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ADLINS's Photo ADLINS SparkPoints: (72,407)
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10/28/11 8:15 P

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Nice. The mountain climber will get you going....

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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10/27/11 7:37 A

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The Best Stretches to Start Your Workout
Not all warm-ups are created equal

1. Turn It On: Nervous System Activation
Jumping Jacks
www.womenshealthmag.com/fitne
ss/jumpin
g-jacks?workout=19236


2. Up the Ante: Muscle Engagemen
Slow-motion Mountain Climber
www.womenshealthmag.com/fitne
ss/slow-m
otion-mountain-climber?workou
t=19236


3. Push Further: Dynamic Mobility
Arm Crossover
www.womenshealthmag.com/fitne
ss/arm-cr
ossover?workout=19236



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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