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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
10/25/11 7:21 A

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Hit Every Muscle in 5 Minutes

Beyond busy? Try this fast, total-body routine from Keli Roberts,


1. Clean and Press
Minute: 0:00-1:00

Targets shoulders, back, butt, legs

www.fitnessmagazine.com/worko
ut/expres
s/5-minute/hit-every-muscle-i
n-5-m
inutes/


2. Side Lunge and Row
Minute: 1:00-2:00

Targets back, butt, legs

www.fitnessmagazine.com/worko
ut/expres
s/5-minute/hit-every-muscle-i
n-5-m
inutes/?page=2


3. Plié Squat and Biceps Curl
Minute: 2:00-3:00

Targets biceps, butt, inner thighs

www.fitnessmagazine.com/worko
ut/expres
s/5-minute/hit-every-muscle-i
n-5-m
inutes/?page=3


4. Push-Up Plus
Minute: 3:00-4:00

Targets shoulders, chest, triceps, abs, back

www.fitnessmagazine.com/worko
ut/expres
s/5-minute/hit-every-muscle-i
n-5-m
inutes/?page=4


5. Single-Leg Deadlift with Kick-Back
Minute: 4:00-5:00

Targets triceps, back, legs

www.fitnessmagazine.com/worko
ut/expres
s/5-minute/hit-every-muscle-i
n-5-m
inutes/?page=5



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! — Dr. Seuss


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