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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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10/25/11 7:20 A

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This was hard for me


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
10/24/11 7:09 A

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It's Monday emoticon

Burn, Baby, Burn: Power-Sculpting Workout


Jack and Tire Run Combo (2 set 2 reps)
www.fitnessmagazine.com/worko
ut/expres
s/10-minute/power-sculpting-w
orkout/


Squat Pop (3 sets)
www.fitnessmagazine.com/worko
ut/expres
s/10-minute/power-sculpting-w
orkou
t/?page=2


Piston (3 set 10 reps each leg)
www.fitnessmagazine.com/worko
ut/expres
s/10-minute/power-sculpting-w
orkou
t/?page=3


Plank Lunge Row (3 set 5-10 rep each side)
www.fitnessmagazine.com/worko
ut/expres
s/10-minute/power-sculpting-w
orkou
t/?page=4


Double-Time Wood Chop(3 set 10 reps)
www.fitnessmagazine.com/worko
ut/expres
s/10-minute/power-sculpting-w
orkou
t/?page=5


Demo Video
www.fitnessmagazine.com/video
s/total-b
ody-workouts/power-sculpting-
worko
ut.htm


Have a Great Day!

Edited by: MSMEME29 at: 10/24/2011 (07:10)

Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
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