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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
10/21/11 9:07 A

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Leg Work

Tone up your lower body with this workout routine

Roll up
1 set 3-5 reps
www.womenshealthmag.com/fitne
ss/roll-u
p?workout=6183


Shoulder Bridge
1 set 3-5 reps each leg
www.womenshealthmag.com/fitne
ss/should
er-bridge?workout=6183


Two-by-Four
1 set 3-5 reps
www.womenshealthmag.com/fitne
ss/two-by
-four?workout=6183


Side Passe
1 set 3-5 each side
www.womenshealthmag.com/fitne
ss/side-p
asse?workout=6183


Have a Great Day!


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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