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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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10/19/11 9:08 A

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Arms Anyone

Tips for toning your whole upper body, including your bicep, tricep, shoulders, and abs

Biceps Curl2
2 set 12-15 reps
www.womenshealthmag.com/bicep
s-curl2?w
orkout=6189


Rotating Triceps Kickback2
2 set 12-15reps
www.womenshealthmag.com/rotat
ing-trice
ps-kickback2?workout=6189


Bench Press with Dumbbells2
2 set 12-15reps
www.womenshealthmag.com/bench
-press-wi
th-dumbbells2?workout=6189


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Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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