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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
10/17/11 9:26 A

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Work Your Core Standing up

Try this straight up abs workout for a flat belly

Canoe
1 set 10 reps (each side)
www.womenshealthmag.com/fitne
ss/canoe?
workout=6196


Knee Cross Crunch
1 set 10 reps (each side)
www.womenshealthmag.com/fitne
ss/knee-c
ross-crunch?workout=6196


Double Arm Reach
1 set 20 rep (each side)
www.womenshealthmag.com/fitne
ss/double
-arm-reach?workout=6196


Side Imprint
1 set 10 reps (each side)
www.womenshealthmag.com/fitne
ss/side-i
mprint?workout=6196


Have a Great Day Don't forget to Huddle..


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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