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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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10/17/11 9:24 A

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1st time on treadmill in awhile. legs felt funny after i completed.


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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ADLINS's Photo ADLINS SparkPoints: (73,503)
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10/16/11 6:39 P

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Aww... I do have access to treadmill, but after doing ChaLean I really needed the yoga today! Will keep this one set aside though.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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10/16/11 9:08 A

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Treadmill Fun!

45 mins of your time

Warm Up: Walk easily, then briskly: 5 minutes
Power walk: 2 minutes
Run fast (but don't sprint): 4 minutes
Repeat Steps 1 & 2: 6 times
Cool Down: Walk easily: 4 minutes

Total: 45 minute

Have a great Day!


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



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