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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
10/14/11 8:46 A

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Happy Friday!

Looking to push yourself? Meet your arm workout. Tough arm toning exercises to get your arms in the best shape ever

Stability Ball Decline Pushup2
3 sets 10-12 reps
www.womenshealthmag.com/fitne
ss/stabil
ity-ball-decline-pushup2?work
out=6
210


Alternating Shoulder Press2
3 sets 10-12 reps
www.womenshealthmag.com/fitne
ss/altern
ating-shoulder-press2?workout
=6210


One-Arm Row Kickback2
3 set 10-12 reps(each arm)
www.womenshealthmag.com/fitne
ss/one-ar
m-row-kickback2?workout=6210



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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