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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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10/13/11 7:50 A

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Sitting Pretty

Four great ways to tone up your beautiful buttocks

Squat Kick
2 set 5 reps
www.womenshealthmag.com/fitne
ss/squat-
kick?workout=6182


Grasshopper Beats
2 sets 6 reps
www.womenshealthmag.com/fitne
ss/grassh
opper-beats?workout=6182


Lateral Bounds
2 set 8 reps
www.womenshealthmag.com/fitne
ss/latera
l-bounds?workout=6182


Lying Glute Release
2 set 8 reps
www.womenshealthmag.com/fitne
ss/lying-
glute-release?workout=6182


Have a Great Day! Don't forget to Huddle


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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