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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
10/12/11 8:51 A

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Good Morning!

Twister
2 set 20 reps
www.womenshealthmag.com/fitne
ss/twiste
r?workout=6188


One-Arm Rotational Press
2 set 12 reps
www.womenshealthmag.com/fitne
ss/one-ar
m-rotational-press?workout=6188


Swiss Ball Russian Twist
2 set 10 each side
www.womenshealthmag.com/fitne
ss/swiss-
ball-russian-twist?workout=6188


Have a Great Day! Don't forget to huddle


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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