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ADLINS's Photo ADLINS SparkPoints: (73,503)
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10/10/11 6:37 P

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I did the Tricpe Pushup this morning as part of my workout. Super impressed with the Front lunge, but sometimes I just don't have the balance that those need. Seriously, the woman demonstrating made it looks so easy and you know it's not.

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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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10/10/11 3:00 P

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Puter is back up and running!

Tricep Pushup
3 set 12-15 reps
www.womenshealthmag.com/fitness/tric
ep
-pushup?workout=9681


Front Lunge Floor Reach And Reverse Twist
3 set 12-15 reps
www.womenshealthmag.com/fitness/lung
e-
reach-and-twist?workout=9681



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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