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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
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10/6/11 7:46 A

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This workout routine will help strengthen your knees and prevent future knee injury

Balance Squat
3 sets 10 reps each leg
www.womenshealthmag.com/fitness/bala
nc
e-squat?workout=6184


Side Lunge
3 set 8 reps each leg
www.womenshealthmag.com/fitness/side
-l
unge?workout=6184


Jump Squat
3 set 6 rep
www.womenshealthmag.com/fitness/jump
-s
quat?workout=6184



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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