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10/6/11 7:41 A

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done! on 10/5/11


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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10/5/11 7:03 A

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Arms workout

These arm exercises will tone your arms


One-Arm Row Kickback
3 set 10-12 reps
www.womenshealthmag.com/fitness/one-
ar
m-row-kickback?workout=6205


21's
2 set 21 reps
www.womenshealthmag.com/fitness/2103
9s
?workout=6205


Lateral Raise
2 set 10 rep
www.womenshealthmag.com/fitness/late
ra
l-raise?workout=6205



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
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