Group photo
Author:
MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
10/4/11 9:32 A

Send Private Message
Reply
not done. But walking/run was done


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
10/2/11 8:48 P

Send Private Message
Reply
Cardio emoticon emoticon

20- to 40-Minute Flab Melter

To double your calorie burn, "replace five-minute chunks of your usual loop with these gradual walk-to-run intervals," Cole says. In 20 minutes you'll torch 147 calories instead of 70.

www.fitnessmagazine.com/workout/card
io
/walking/fat-burning-walking-workout-
plan/?page=5


Have a Great Day! Don't forget to Huddle.


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
Page: 1 of (1)  

Report Innappropriate Post

Other Twitter Team Twitter Challenge Of The Day! Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44391775

Review our Community Guidelines