Group photo
Author:
MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
10/2/11 8:45 P

Send Private Message
Reply
done! leg a lil sore with the walk/run as well


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! — Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
10/2/11 8:31 A

Send Private Message
Reply
Good Morning

15-minute Leg Toner

Plié Squat2
2 set 10-12 reps
www.womenshealthmag.com/pliamp233-sq
ua
t2?workout=6169


Side Kick2
2 set 10-12 reps
www.womenshealthmag.com/side-kick2?w
or
kout=6169


Ankle Bounces2
2 set 8-10 reps
www.womenshealthmag.com/ankle-bounce
s2
?workout=6169


Have a Great Day! Don't forget to Huddle


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! — Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
Page: 1 of (1)  

Report Innappropriate Post

Other Twitter Team Twitter Challenge Of The Day!  Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44381273

Review our Community Guidelines