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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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9/29/11 3:37 A

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Done... Gotta luv the abs workout


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (0)
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9/28/11 10:20 P

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Did the modified plank and locust ... I don't have a ball

Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
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BLC 22 - Powerful Prism Panther


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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9/28/11 7:29 A

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Good Morning. emoticon

Get Flat Abs -- Beginner Level

Seated Ball Stabilizer2
2 set 10-12 reps
www.womenshealthmag.com/seated-ball-
st
abilizer2?workout=6211


Locust
2 set 10-12 reps
www.womenshealthmag.com/locust?worko
ut
=6211


Have a Great Day! Don't forget to Huddle.
Prone Plank2
2 set 10-12 reps
www.womenshealthmag.com/prone-plank2
?w
orkout=6211


Edited by: MSMEME29 at: 9/28/2011 (07:30)

Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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