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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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9/28/11 7:32 A

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Done late last nite. I wasn't able to complete all the reps emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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ADLINS's Photo ADLINS SparkPoints: (72,753)
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9/27/11 8:43 P

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Dear heavens! A couple of my Ellen Barrett DVDs include the Prone Leg Lift - it's quite the exercise! Love the other two - usually do them as part of my yoga workouts - they are great for the back!

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (0)
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9/27/11 5:22 P

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emoticon with modifications

Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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9/27/11 7:43 A

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Good Morning!

The sexier back workout

Low Back Isolates
works lower back
2 sets 8 reps
www.self.com/fitness/workouts/2005/1
2/
stronger-sexier-back-slideshow#slide=3


Back Extension
works upper and middle back
2 sets 8 reps
www.self.com/fitness/workouts/2005/1
2/
stronger-sexier-back-slideshow#slide=4


Prone Leg Lift
works middle and lower back
2 set 8 reps
www.self.com/fitness/workouts/2005/1
2/
stronger-sexier-back-slideshow#slide=7


Have a Great Day! Don't forget to Huddle.


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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