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WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (0)
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9/25/11 11:18 P

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Yesterday, I did the kickstand tap. I don't have good balance and can't manage a tree pose so I didn't do the side slide.

Bonnie - N. TX (CST)

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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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9/24/11 9:40 A

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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

Kickstand Tap
Targets: Abs, butt, and legs
2 sets 20 reps
www.fitnessmagazine.com/workout/yoga
/p
oses/beat-stress-weigh-less-calorie-R>burning-yoga-workout/?page=2


Side Slide
Targets; Chest, abs, hips, butt, and legs
2 set 20 reps
www.fitnessmagazine.com/workout/yoga
/p
oses/beat-stress-weigh-less-calorie-R>burning-yoga-workout/?page=4


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