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WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (0)
Fitness Minutes: (50,880)
Posts: 5,566
9/25/11 11:20 P

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I did both of these on 9/24

Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
9/23/11 9:23 A

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Everyone Want's sexy legs so let's work on the inner and outer thigh today.

Lateral Lunges
2 set 12- 15 reps
Muscles Worked: Quads, Glutes, Inner thigh
www.sparkpeople.com/resource/exercis
es
.asp?exercise=23


Skater Squats
2 set 12-15 reps
Muscles Worked: Quads, Glutes, Hips, Outer thigh
www.sparkpeople.com/resource/exercis
es
.asp?exercise=112


Have a Great Day! Don't forget to Huddle.


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
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ndividual.asp?gid=16330



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