Group photo
Author:
ADLINS's Photo ADLINS SparkPoints: (72,084)
Fitness Minutes: (104,174)
Posts: 5,427
9/20/11 7:57 P

My SparkPage
Send Private Message
Reply
I did WATP tonight and it incorporates quite a bit of Steam Engine (as done Tony H. in Power90). So, got that one.

Nice exercises.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 June Minutes: 359
0
125
250
375
500
MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
9/19/11 8:50 P

Send Private Message
Reply
Did the Punch and yell! not the others


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
9/18/11 8:45 P

Send Private Message
Reply
One Minute Moves

Give me 3 minutes

Kung fu punch and yell (yes YELL!)
Works legs, arms, abs
Alternate arms for one minute.
www.self.com/fitness/workouts/2005/1
2/
recharge-fast-slideshow#slide=3


Steam Engine
Works abs
Alternate sides for one minute.
www.self.com/fitness/workouts/2005/1
2/
recharge-fast-slideshow#slide=4


Chi up and down
Works legs, butt, shoulders
Repeat for one minute.
www.self.com/fitness/workouts/2005/1
2/
recharge-fast-slideshow#slide=8


Have a Great Day! Don't forget to Huddle emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
Page: 1 of (1)  

Report Innappropriate Post

Other Twitter Team Twitter Challenge Of The Day! Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44152189

Review our Community Guidelines