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9/17/11 4:26 A

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Done! I enjoyed this one after rep 10 started to feel the burn.


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
9/17/11 4:25 A

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Good Morning!

Single-leg jacknife

targets: abs, butt, quadriceps, chest

2 set 12-15 rep
www.self.com/fitness/workouts/2005/1
2/
shape-up-faster-slideshow#slide=5


Have a Great Day! Don't forget to Huddle


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



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