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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
9/16/11 9:06 A

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Good Morning. TGIF!

Abs Abs Abs

Cat Stretch
Muscles Stretched: Back
www.sparkpeople.com/resource/exercis
es
.asp?exercise=305


Crunches with Ball
2 set 12- 15 rep
Muscles Worked: Abs
www.sparkpeople.com/resource/exercis
es
.asp?exercise=3


Clamshell Crunch with Ball
2 set 12-15 rep
Muscles Worked: Abs
www.sparkpeople.com/resource/exercis
es
.asp?exercise=177


Have a Great Day! Don't forget to Huddle


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
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Twitter - Team Leader
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ndividual.asp?gid=16330



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