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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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9/14/11 9:27 P

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One-minute move

I have include 3 exercises if you feel up to it do the 12 as suggested. emoticon

High Knees
Do for 60 secs
www.self.com/fitness/workouts/2006/0
1/
plyometric-exercises-slideshow#slide=5


Butt Kick
Do for 60 secs
www.self.com/fitness/workouts/2006/0
1/
plyometric-exercises-slideshow#slide=11


Disco Twist
Do for 60 secs
www.self.com/fitness/workouts/2006/0
1/
plyometric-exercises-slideshow#slide=12


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