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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
9/14/11 8:02 P

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done! emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (0)
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Posts: 5,566
9/14/11 7:27 P

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emoticon PLUS Bootcamp Day 1 & 2 and a 10 minute cardio kickboxing workout with Coach Nichole emoticon

Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


 December Minutes: 0
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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
9/13/11 9:41 P

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Sculpt sexy arms

Standing Chest Stretch
Muscles Stretched: Chest, shoulders, biceps
www.sparkpeople.com/resource/exercis
es
.asp?exercise=53


Seated Dumbbell Concentration Curls
2 sets 12-15 rep
Muscles Worked: Biceps
www.sparkpeople.com/resource/exercis
es
.asp?exercise=156


Seated Dumbbell Shoulder Press
2 set 12 -15 rep
Muscles Worked: Shoulders
www.sparkpeople.com/resource/exercis
es
.asp?exercise=73


Seated Dumbbell Triceps Extensions
2 set 12-15 rep
Muscles Worked: Triceps
www.sparkpeople.com/resource/exercis
es
.asp?exercise=158


Have a Great Day! Don't forget to Huddle


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
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