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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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9/13/11 9:31 P

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Ok Legs done. Hey some of my jiggle is less emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
9/12/11 10:19 P

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Love Your Lower Body!
Thigh work today!

Standing Quad Stretch
Muscles Stretched: Thighs (quads), hips
www.sparkpeople.com/resource/exercis
es
.asp?exercise=60


Lying Double Leg Raises
2 set 12-15 reps
Muscles Worked: Inner thigh, Outer thigh, Hips, Obliques
www.sparkpeople.com/resource/exercis
es
.asp?exercise=151


Single Leg Squats with Chair
2 set 12- 15 reps
Muscles Worked: Quads
www.sparkpeople.com/resource/exercis
es
.asp?exercise=128


Seated Leg Extensions
2 set 12-15 rep
Muscles Worked: Quads
www.sparkpeople.com/resource/exercis
es
.asp?exercise=126


Have a Great Day! Don't forget to Huddle


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
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