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WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (0)
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9/12/11 8:33 P

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I did the Standing Chest Stretch. The rest of these exercises are a bit challenging for me so I did the modified side plank and modified plank instead.




Bonnie - N. TX (CST)

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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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9/12/11 5:22 P

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Done... Plank Arm Row and Rotate was a tad bit hard but I did it emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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9/11/11 9:50 P

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Ready, Set, Sleeveless

Standing Chest Stretch
Muscles Stretched: Chest, shoulders, biceps
www.sparkpeople.com/resource/exercis
es
.asp?exercise=53


Plank Arm Row and Rotate
Targets: Shoulders, upper back, chest, triceps, biceps, and abs
2 sets of 10 reps, alternating sides.
www.fitnessmagazine.com/workout/arms
/e
xercises/5-arm-exercises-for-toned-uR>pper-body/


Pilates Press
Targets: Shoulders, back, chest, triceps, biceps, and abs
2 sets of 8 to 10 reps
www.fitnessmagazine.com/workout/arms
/e
xercises/5-arm-exercises-for-toned-uR>pper-body/?page=3


Strap-Happy Shaper
Targets: Shoulders, upper and middle back, and abs
2 sets of 8 to 10 reps.
www.fitnessmagazine.com/workout/arms
/e
xercises/5-arm-exercises-for-toned-uR>pper-body/?page=4


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Edited by: MSMEME29 at: 9/11/2011 (22:01)

Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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