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ADLINS's Photo ADLINS SparkPoints: (72,747)
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9/11/11 5:00 P

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The seated stretch is one of my all time favorites! The second one is a really good one as well. The third is good and almost required if you do any strength training for the arms.



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WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (0)
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9/11/11 12:57 P

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After all the extra exercise I've been gettin this week, I really needed a day to rest, unwind, and stretch.

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Bonnie - N. TX (CST)

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9/11/11 10:35 A

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Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement.


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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