Group photo
Author:
MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
9/11/11 10:34 A

Send Private Message
Reply
Good Morning.
Reflect and stretch!

Seated Cross-Legged Forward Bend
Muscles Stretched: Hips, hamstrings, back www.sparkpeople.com/resource/exercis
es
.asp?exercise=295


Lying Hip & Glute Hug
Muscles Stretched: Glutes, hips, inner thighs, lower back
www.sparkpeople.com/resource/exercis
es
.asp?exercise=301


Standing Shoulder Stretch
Muscles Stretched:Shoulder and arm
www.sparkpeople.com/resource/exercis
es
.asp?exercise=54


Torso Stretch
www.sparkpeople.com/resource/exercis
es
.asp?exercise=62


Have A Great Day! Don't forget to Huddle


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
Page: 1 of (1)  

Report Innappropriate Post

Other Twitter Team Twitter Challenge Of The Day! Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44022550

Review our Community Guidelines