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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
9/9/11 8:10 A

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Good Morning! Happy Friday! emoticon

The stronger, sexier back workout
T-Stand
2 sets 5 reps
Muscles Worked: Abs, Lower back, Hamstrings www.sparkpeople.com/resource/exercis
es
.asp?exercise=119


Swimming
2 sets 5 reps
Muscles Worked: Lower back
www.sparkpeople.com/resource/exercis
es
.asp?exercise=6


Child’s pose
repeat 3 times
Muscles Stretched:Back, quads
www.sparkpeople.com/resource/exercis
es
.asp?exercise=303


Have a Great Day! Don't forget to Huddle


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! — Dr. Seuss


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