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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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9/8/11 5:28 A

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Good Morning

Exercises to Lose Your Muffin Top
These moves will slim down your spillover spots while toning your tummy

Dumbbell Crunches
2 sets 15 reps
Muscles Worked: Abs
www.sparkpeople.com/resource/exercis
es
.asp?exercise=164


Side Plank
2 sets 1 rep (30-60 sec)
Muscles Worked: Obliques, Abs
www.sparkpeople.com/resource/exercis
es
.asp?exercise=146


Bicycle Crunch
2 sets 15 reps
Muscles Worked: Abs, Obliques
www.sparkpeople.com/resource/exercis
es
.asp?exercise=146


Have a Great Day! Don't forget to Huddle!


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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