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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
9/6/11 5:41 A

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Good Morning!

Abs let's get that 6pac

Lying Abs stretch
Muscles Stretched: Abs, shoulders
www.sparkpeople.com/resource/exercis
es
.asp?exercise=302


Dolphin Pose
2 sets 10 reps
Muscles Worked: Abs, Shoulders, Upper back www.sparkpeople.com/resource/exercis
es
.asp?exercise=111


Seated Knee Lifts with Chair (I will try this one at work)
3 sets 12 reps
Muscles Worked: Abs
www.sparkpeople.com/resource/exercis
es
.asp?exercise=127


Have a Great Day!
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Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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