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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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9/2/11 7:45 A

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Belly Flattener

Do this Routine Twice

Warm-Up: March in Place 30 seconds

Reverse Crunch: 12 Reps

Cardio Burst: Jumping Jacks 60 seconds

Crunches with Twist: 12 Reps

Cardio Burst: Jumping Jacks 60 seconds

Airplane Pose: 12 reps

Special Instructions: Rest 10 to 20 seconds between exercises

Reverse Crunches
www.sparkpeople.com/resource/exercis
es
.asp?exercise=8


Crunches with Twist
www.sparkpeople.com/resource/exercis
es
.asp?exercise=4


Airplane Pose
www.sparkpeople.com/resource/exerci
ses
.asp?exercise=118


Edited by: MSMEME29 at: 9/2/2011 (07:46)

Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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