Group photo
Author:
MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
9/1/11 2:46 P

Send Private Message
Reply
Wow!
I've been having a bad week with geeting this out on time. Please Forgive me my 10 day Kick Start has me crazy!

September 1

Nice Butt Workout!

Wall Squats
3 set 10 reps
Starting Position
Stand facing away from a wall, with your back against the wall. Plant your feet 12" in front of your body with a shoulder width stance, toes pointing forward. This exercise can be used with or without dumbbells.

Action
Leaning against the wall, lower your body until your knees are flexed at a 90 degree angle. Hold this position for two seconds. Your weight should be on your heels, not your toes, and your knees should not cross the plane of your toes. Except to check your knee position, keep your head in a neutral position, looking straight ahead. Extend your legs to elevate your body back to the starting position.

Special Instructions
Don't lock your knees when you extend your legs back to the starting position.

Muscles Worked: Quads, Glutes, Hamstrings
Demonstration
www.sparkpeople.com/resource/exercis
es
.asp?exercise=66


Bridges
2 set 10 reps
Starting Position
Lie with arms at sides, feet on floor, knees bent. Press into heels.

Action
EXHALE: Slowly lift hips off of floor toward ceiling, squeezing the glutes.
INHALE: Return to starting position.

Special Instructions
Squeeze glutes through entire rep. Try not to let butt touch ground when lowering between reps.

Muscles Worked: Hamstrings, Glutes, Quads
Demonstration
www.sparkpeople.com/resource/exercis
es
.asp?exercise=153



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
Page: 1 of (1)  

Report Innappropriate Post

Other Twitter Team Twitter Challenge Of The Day! Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43852985

Review our Community Guidelines