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8/22/11 8:11 P

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Hiya Twitter Team... I hope you guys are enjoying these challenges This challenge We are going to spice it up a bit for two exercises #spicy

Side Crunch
Perform 10 reps in each direction, completing two sets total per side

You perform the side crunch in very much the same manner as you would the front crunch only this time youíre going to crunch towards the side rather than up directly to the front.
In doing so youíll help hit the obliques, which is the muscle that runs along the side of the body.

Demonstration:
youtu.be/LlzoVGu88_o


Push Ups

Try doing 2 sets of 10-12 repetitions

Start with hands shoulder width apart on the floor and up on your toes, so that your body is supported, keeping your body as straight as possible.

Action
INHALE: Bend your elbows and lower chest to 90 degrees at the elbows.

EXHALE: Push up so that your arms are straight, making sure your elbows arenít completely locked.

Try doing 2 sets of 10-12 repetitions.

Special Instructions
Don't lock elbows out completely. Look straight ahead and keep spine in a neutral position.

Demonstration:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=63



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! ó Dr. Seuss


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Twitter - Team Leader
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