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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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8/18/11 8:34 P

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Get the beautiful, well-toned back you want, no matter what your level of fitness

Beginner: Superman
1. Lie facedown on floor with your arms and legs spread to form an X. Keeping your abs tight, squeeze your glutes and lift your right arm, left leg, and your head 3 inches.

2. Hold for 3 counts, then release. Repeat on the opposite side, raising your left arm, right leg, and head.

3. Continue alternating for a total of 8 to 10 times.

Beginner: Superman Demonstration
www.youtube.com/watch?v=cc6UVRS7PW4&
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ature=share



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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