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LINKO38's Photo LINKO38 SparkPoints: (0)
Fitness Minutes: (913)
Posts: 8
9/15/11 12:11 A

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50 minutes of cardio today. I had a nice person to talk to so the time went really fast. Great day in the pool. then had a great dinner , then gym. Looking forward to positive changes and results! emoticon

 current weight: 176.0 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/14/11 6:52 P

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503 + 50 = 553 new team total

50 minutes of cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 November Minutes: 0
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35
70
105
140
LINKO38's Photo LINKO38 SparkPoints: (0)
Fitness Minutes: (913)
Posts: 8
9/12/11 10:50 P

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45 minutes cardio today! 30 on recumbent bike. 15 on eliptical. I want to keep this up on a daily basis. So nice we have a gym in our community. No one was there! I love when that happens. I use the machines and play my music.

 current weight: 176.0 
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170.5
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151.5
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/12/11 10:17 P

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458 + 45 = 503 new team total

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 November Minutes: 0
0
35
70
105
140
MICHELES65's Photo MICHELES65 Posts: 31
9/12/11 5:36 P

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20 minutes so far today!
458 group total emoticon

Stay Young!,

:) * MicheleS65*


 current weight: 205.0 
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SABER13 SparkPoints: (6,653)
Fitness Minutes: (9,108)
Posts: 2
9/7/11 9:25 P

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60 Minutes for today

 current weight: 171.0 
171
165.75
160.5
155.25
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/7/11 1:47 P

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70 + 308 (9/2to 9/7) = 378

new team total 378

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 November Minutes: 0
0
35
70
105
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/1/11 12:25 P

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0 + 70 = 70 minutes

New team total is 70 minutes

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 November Minutes: 0
0
35
70
105
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/31/11 3:55 P

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Tomorrow starts a new month and thought it was time as a team for a cardio challenge. We are still fairly new to Spark so we can begin the challenge with as little as 10 minute intervals of cardio.

Lets see how far our numbers can climb on a daily basis and by adding them in together for a team total.

Example 9/1 team total is 0 1st person will add their cardio minutes to the zero and that will be new team total 0 + 15 = 15 minutes team total

New team total 15 minutes

next person 15 + 30 minutes = 45 minutes team total

New team total 45 minutes

Pretty simple lets have fun racking up those minutes

emoticon emoticon emoticon emoticon emoticon emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 November Minutes: 0
0
35
70
105
140
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