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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/25/12 5:50 P

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worked out Fun ZUMBA!

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (9,025)
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1/24/12 11:44 P

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I worked out today :)

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/24/12 8:04 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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KAYLSLYNN's Photo KAYLSLYNN Posts: 10,293
1/23/12 6:02 P

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DONE SOME ARM AND LE EXERCISES

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/23/12 8:40 A

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/22/12 5:01 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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KAYLSLYNN's Photo KAYLSLYNN Posts: 10,293
1/22/12 12:53 P

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GR82BMOMOF3 emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I WANT TO REST BUT HUBBY ARE GOING TO 5 MIN CHALLENGE EVERY HOUR AT LEAST TRY TO MAKE OURSELVES. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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1/21/12 7:51 P

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I worked out on my bike. First time doing hill work. Whoa!

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1/21/12 6:06 P

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REST DAY

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/18/12 7:32 P

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worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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1/18/12 9:56 A

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7 am workout.

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/15/12 4:37 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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REAH_EVANIER Posts: 109
1/15/12 2:36 P

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resting

It's A Losing Battle And I'm Winning!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/8/12 6:05 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
10/21/11 10:38 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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KIMPY225's Photo KIMPY225 SparkPoints: (115,434)
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10/20/11 10:00 A

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rest day

Winter 2017 5% Challenge! Tiger Monarchs!

Ultimate Goal: Maintain 95 lbs lost
Other Goal: Lose 100 lbs

Best 5K Time: 33:53! I would like to get under 30 minutes eventually!


LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
10/16/11 6:12 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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DANCINGABC's Photo DANCINGABC SparkPoints: (0)
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10/10/11 10:43 P

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worked out a lot!

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
10/2/11 6:16 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/17/11 10:25 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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9/15/11 10:39 P

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rest day

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/14/11 4:46 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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9/14/11 1:37 P

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10 mile run

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/13/11 10:52 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LESSWENDY Posts: 8
9/13/11 10:46 P

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worked out - tennis and walk/jog

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/9/11 6:37 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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9/9/11 12:07 A

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Ran 8 miles today

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/8/11 7:43 P

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (9,025)
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9/7/11 10:44 P

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I rode my bike this morning. Glad I did, I haven't worked out in 4 days.... emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/7/11 6:40 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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SPOONGIRLDEB's Photo SPOONGIRLDEB SparkPoints: (70,098)
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9/6/11 11:12 P

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2nd time to "fitness boot camp" - great workout! Talk about sweaty.... But it was a heck of a lot easier tonight when it was only about 90 degrees than it was on my 1st night last Thursday, when it was about 105 degrees!!!!!
emoticon

Starting over is better than giving up!


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9/6/11 10:36 P

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Ran 5 miles

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DDUNAVOLD Posts: 16
9/5/11 1:15 P

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I worked out! Tackled two stair cases during the walk today. I also joined the 5k your way program at the intermediate level. Feel great! emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/4/11 4:38 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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DDUNAVOLD Posts: 16
9/4/11 2:02 P

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Nature walk with family. Then went to the gym and did: squats, lunges, assisted chin up, assisted dip, roman chair back, captains chair knee lifts, and preachers curl. Whew! I'm determined to get strong and healthy! emoticon

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DDUNAVOLD Posts: 16
9/3/11 7:54 P

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Nature walk with hubbie and pups.

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/3/11 7:35 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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9/2/11 10:29 P

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Friday is always my rest day. I do my long runs on Thursday.

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DDUNAVOLD Posts: 16
9/2/11 12:31 P

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Yes! I worked out! Nature Walk with the pups! 60 minutes! emoticon

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LILMAMMAEMK's Photo LILMAMMAEMK SparkPoints: (0)
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9/1/11 8:48 P

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Yes I worked out!!! emoticon

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DDUNAVOLD Posts: 16
9/1/11 1:07 P

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YES! I worked out! It was great. Yay dopamine! emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/1/11 12:19 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/31/11 10:52 P

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Workout, but it was only 30 mins on the Wii

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8/31/11 10:04 P

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Worked out....elliptical and upper body strength training at the gym

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/31/11 8:55 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/31/11 8:41 P

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I rode my stationary bike this morning for 30 minutes. I decided to kill two birds with one stone and watch my favorite show Y&R so I wasn't bored.

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/25/11 8:17 A

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Rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/24/11 11:29 P

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today was a Work Out. Zumba or "fusion" as the Chico State Wrec Center & Jujitsu @ the Chico Kodenkan

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8/24/11 10:58 P

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45 minute strength training class and ran 3 miles

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8/24/11 8:33 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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PIUSABBY's Photo PIUSABBY Posts: 43
8/24/11 1:18 P

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Worked out at the gym for 60 minutes doing cardio followed by the bootcamp video.... emoticon

If there is a will, there is a Way!


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8/23/11 9:48 P

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Ran 4 miles. 4 hot, sweaty, buggy miles!

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8/23/11 8:13 A

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Just ran 4 miles!! emoticon needed it... took yesterday off (and had ice cream cake for my husband's birthday)

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8/22/11 10:20 P

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Did a workout class tonight

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8/21/11 5:34 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/21/11 1:16 P

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I have to work until 8 pm tonight and I really am hoping I will be able to run 3 miles when I get done. Wish me luck and motivation!

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8/20/11 11:34 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/19/11 11:07 P

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I ran 3 miles

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8/19/11 1:42 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/19/11 4:38 A

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I worked out on the wii & kinect emoticon

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8/19/11 1:04 A

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Workout!! :)

Want to find out what's happening in San Diego for arts & culture? Check out my side project, Catch The light!

www.catchthelightsd.com


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8/17/11 8:51 P

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Gym day! emoticon emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/17/11 6:10 P

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worked out today & yesterday

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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VAMPQUEEN69 SparkPoints: (0)
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8/17/11 1:57 P

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Definitely gonna do it later after work. DDR :)

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8/17/11 12:14 A

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Zumba!! emoticon

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8/15/11 8:54 P

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Rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/14/11 9:49 P

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A little bit of both! Exercise, chores and a movie tonight! Veggie snacks for all! emoticon

Edited by: DEJACKS at: 8/14/2011 (21:51)
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8/14/11 3:18 P

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Worked out emoticon emoticon


emoticon Laurel

Edited by: LJR4HEALTH at: 8/14/2011 (15:19)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LAURELJ1972's Photo LAURELJ1972 SparkPoints: (0)
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8/14/11 2:57 P

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Just had to try out my new Wii game Just Dance 2. I sweat to 8 minutes of songs and then decided that was enough sweat for today. LOL FUN game, according to Spark's cardio dance I burned 98 calories.

emoticon

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8/13/11 10:14 P

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Rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/30/11 8:49 P

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Rest Day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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