Monthly Team Challenges for September 2020

This ias our Final Week of our Challenge, a short week, Sunday to Wednesday! Lets Finish Strong!

Week 5

Sunday September 27 Team Challenges 1 & 2
Monday September 28 Team Challenges 1 & 2
Tuesday September 29 Team Challenge 1 & 2
Wednesday September 30 Team Challenge 1 & 2

This is our Final Week of our Challenge, a short week, Sunday to Wednesday! Lets Finish Strong!

Week 5

Sunday September 27 Team Challenges 1 & 2
Monday September 28 Team Challenges 1 & 2
Tuesday September 29 Team Challenge 1 & 2
Wednesday September 30 Team Challenge 1 & 2

This is our Final Week of our Challenge, a short week, Sunday to Wednesday! Lets Finish Strong!

Week 5

Sunday September 27 Team Challenges 1 & 2
Monday September 28 Team Challenges 1 & 2
Tuesday September 29 Team Challenge 1 & 2
Wednesday September 30 Team Challenge 1 & 2

This is our Final Week of our Challenge, a short week, Sunday to Wednesday! Lets Finish Strong!

Week 5

Sunday September 27 Team Challenges 1 & 2
Monday September 28 Team Challenges 1 & 2
Tuesday September 29 Team Challenge 1 & 2
Wednesday September 30 Team Challenge 1 & 2

This is our Final Week of our Challenge, a short week, Sunday to Wednesday! Lets Finish Strong!

Week 5

Sunday September 27 Team Challenges 1 & 2
Monday September 28 Team Challenges 1 & 2
Tuesday September 29 Team Challenge 1 & 2
Wednesday September 30 Team Challenge 1 & 2

Edited by: JUDITH316 at: 9/27/2020 (16:02)

I am back and will work on Both Challenges

Week 4

Sunday September 20 Team Challenges 1 & 2
Monday September 21 Team Challenges 1 & 2
Tuesday September 22 Team Challenge 1 & 2
Wednesday September 23 Team Challenge 1 & 2
Thursday September 24 Team Challenge 1 & 2
Friday September 25 Team Challenge 1 & 2
Saturday September 26 Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 4

Sunday September 20 Team Challenges 1 & 2
Monday September 21 Team Challenges 1 & 2
Tuesday September 22 Team Challenge 1 & 2
Wednesday September 23 Team Challenge 1 & 2
Thursday September 24 Team Challenge 1 & 2
Friday September 25 Team Challenge 1 & 2
Saturday September 26 Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 4

Sunday September 20 Team Challenges 1 & 2
Monday September 21 Team Challenges 1 & 2
Tuesday September 22 Team Challenge 1 & 2
Wednesday September 23 Team Challenge 1 & 2
Thursday September 24 Team Challenge 1 & 2
Friday September 25 Team Challenge 1 & 2
Saturday September 26 Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 3

Sunday September 13 Team Challenges 1 & 2
Monday September 14 Team Challenges 1 & 2
Tuesday September 15 Team Challenge 1 & 2
Wednesday September 16 Team Challenge 1 & 2
Thursday September 17 Team Challenge 1 & 2
Friday September 18 Team Challenge 1 & 2
Saturday September 19 Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 3

Sunday September 13 Team Challenges 1 & 2
Monday September 14 Team Challenges 1 & 2
Tuesday September 15 Team Challenge 1 & 2
Wednesday September 16 Team Challenge 1 & 2
Thursday September 17 Team Challenge 1 & 2
Friday September 18 Team Challenge 1 & 2
Saturday September 19 Team Challenge 1 & 2

So happy to have you join me, perhaps you can find others to join us...

I am back and will work on Both Challenges

Week 3

Sunday September 13 Team Challenges 1 & 2
Monday September 14 Team Challenges 1 & 2
Tuesday September 15 Team Challenge 1 & 2
Wednesday September 16 Team Challenge 1 & 2
Thursday September 17 Team Challenge 1 & 2
Friday September 18 Team Challenge 1 & 2
Saturday September 19 Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 3

Sunday September 13 Team Challenges 1 & 2
Monday September 14 Team Challenges 1 & 2
Tuesday September 15 Team Challenge 1 & 2
Wednesday September 16 Team Challenge 1 & 2
Thursday September 17 Team Challenge 1 & 2
Friday September 18 Team Challenge 1 & 2
Saturday September 19 Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 3

Sunday September 13 Team Challenges 1 & 2
Monday September 14 Team Challenges 1 & 2
Tuesday September 15 Team Challenge 1 & 2
Wednesday September 16 Team Challenge 1 & 2
Thursday September 17 Team Challenge 1 & 2
Friday September 18 Team Challenge 1 & 2
Saturday September 19 Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 3

Sunday September 13 Team Challenges 1 & 2
Monday September 14 Team Challenges 1 & 2
Tuesday September 15 Team Challenge 1 & 2
Wednesday September 16 Team Challenge 1 & 2
Thursday September 17 Team Challenge 1 & 2
Friday September 18 Team Challenge 1 & 2
Saturday September 19 Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 3

Sunday September 13 Team Challenges 1 & 2
Monday September 14 Team Challenges 1 & 2
Tuesday September 15 Team Challenge 1 & 2
Wednesday September 16 Team Challenge 1 & 2
Thursday September 17 Team Challenge 1 & 2
Friday September 18 Team Challenge 1 & 2
Saturday September 19 Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 3

Sunday September 13 Team Challenges 1 & 2
Monday September 14 Team Challenges 1 & 2
Tuesday September 15 Team Challenge 1 & 2
Wednesday September 16 Team Challenge 1 & 2
Thursday September 17 Team Challenge 1 & 2
Friday September 18 Team Challenge 1 & 2
Saturday September 19 Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 2

Sunday September 6 Team Challenges 1 & 2
Monday September 7 Team Challenges 1 & 2
Tuesday September 8 Team Challenge 1 & 2
Wednesday September 9 Team Challenge 1 & 2
Thursday September 10 Team Challenge 1 & 2
Friday September 11 Team Challenge 1 & 2
Saturday September 12 Team Challenge 1 & 2

Edited by: JUDITH316 at: 9/13/2020 (20:14)

I am back and will work on Both Challenges

Week 2

Sunday September 6 Team Challenges 1 & 2
Monday September 7 Team Challenges 1 & 2
Tuesday September 8 Team Challenge 1 & 2
Wednesday September 9 Team Challenge 1 & 2
Thursday September 10 Team Challenge 1 & 2
Friday September 11 Team Challenge 1 & 2
Saturday September 5, Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 2

Sunday September 6 Team Challenges 1 & 2
Monday September 7 Team Challenges 1 & 2
Tuesday September 8 Team Challenge 1 & 2
Wednesday September 9 Team Challenge 1 & 2
Thursday September 10 Team Challenge 1 & 2
Friday September 11 Team Challenge 1 & 2
Saturday September 5, Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 2

Sunday September 6 Team Challenges 1 & 2
Monday September 7 Team Challenges 1 & 2
Tuesday September 8 Team Challenge 1 & 2
Wednesday September 9 Team Challenge 1 & 2
Thursday September 10 Team Challenge 1 & 2
Friday September 11 Team Challenge 1 & 2
Saturday September 5, Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 2

Sunday September 6 Team Challenges 1 & 2
Monday September 7 Team Challenges 1 & 2
Tuesday September 8 Team Challenge 1 & 2
Wednesday September 9 Team Challenge 1 & 2
Thursday September 10 Team Challenge 1 & 2
Friday September 11 Team Challenge 1 & 2
Saturday September 5, Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 1

Tuesday September 1, Team Challenge 1 & 2
Wednesday September 2, Team Challenge 1 & 2
Thursday September 3, Team Challenge 1 & 2
Friday September 4, Team Challenge 1 & 2
Saturday September 5, Team Challenge 1 & 2

I am back and will work on Both Challenges

Week 1

Tuesday September 1, Team Challenge 1 & 2
Wednesday September 2, Team Challenge 1 & 2
Thursday September 3, Team Challenge 1 & 2
Friday September 4, Team Challenge 1 & 2
Saturday September 5, Team Challenge 1 & 2

Good Morning Team

You did a great job in Meeting your Goals in August... Keep up the Great Work...

Hope you will join me for September...I am back and will work on Both Challenges....

Week 1

Tuesday September 1, Team Challenge 1 & 2
Wednesday September 2, Team Challenge 1 & 2
Thursday September 3, Team Challenge 1 & 2
Friday September 4, Team Challenge 1 & 2
Saturday September 5, Team Challenge 1 & 2

Good Afternoon Team,

Wishing you a great Day and week ahead.

I also want to congratulate you on a great job you have done this past month in meeting your goals. Keep up the great work... .

Hard to believe that Tomorrow we begin a new month with New Challenges to achieve..

Having said that, I have 2 new Challenges for you...

For the Month of September I encourage you to raise the bar to your personal best. Let's see how far we can go with aiming for a better & healthier “Me” and lifestyle.

This month's challenge will address both Nutrition and Fitness.

Team Challenge # 1

Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Increase your Fiber intake
Eat between 5 to 6 Fresh Veggies and Fruit or more per day
Add at least 1 new Fruit and or Vegetable this month

Team Challenge # 2

Strength Train 3 times per week at least 10 minutes or more each session
Cardio 5 days a week between 10 minutes to 20 minutes or more per session
Overall Stretching routine after each Cardio workout between 5 and 7 minutes per session
Let's Focus on 1 or 2 more Activities that will jump start our daily fitness;
Choose either Power Walking, Running, Swimming or Wheel Track Riding

So who is onboard? Are you ready to join me and see how far you can raise the bar to your personal best? Let's Push on and be the men and women God would have us to be.

God's Blessings,
Your Friend and Team Leader,
Judith

Edited by: JUDITH316 at: 8/31/2020 (15:06)