Monthly Team Challenges for August 2020

Good Morning Team:

Week 5:

This is a Short Week: We have 2 Days to Finish out the Month of August, let's finish strong and be ready to begin September with a whole New set of Team Challenges...Let's Do It...

Sunday August 30, Team Challenges 1 & 2
Monday August 31, Team Challenge 1 & 2

Good Morning Team:

Week 5:

This is a Short Week: We have 2 Days to Finish out the Month of August, let's finish strong and be ready to begin September with a whole New set of Team Challenges...Let's Do It...

Sunday August 30, Team Challenges 1 & 2
Monday August 31, Team Challenge 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 4

Sunday August 23 Team Challenges 1 & 2
Monday August 24 Team Challenges 1 & 2
Tuesday August 25 Team Challenges 1 & 2
Wednesday August 26 Team Challenges 1 & 2
Thursday August 27 Team Challenges 1 & 2
Friday August 28 Team Challenges 1 & 2
Saturday August 29 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 4

Sunday August 23 Team Challenges 1 & 2
Monday August 24 Team Challenges 1 & 2
Tuesday August 25 Team Challenges 1 & 2
Wednesday August 26 Team Challenges 1 & 2
Thursday August 27 Team Challenges 1 & 2
Friday August 28 Team Challenges 1 & 2
Saturday August 29 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 4

Sunday August 23 Team Challenges 1 & 2
Monday August 24 Team Challenges 1 & 2
Tuesday August 25 Team Challenges 1 & 2
Wednesday August 26 Team Challenges 1 & 2
Thursday August 27 Team Challenges 1 & 2
Friday August 28 Team Challenges 1 & 2
Saturday August 29 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 4

Sunday August 23 Team Challenges 1 & 2
Monday August 24 Team Challenges 1 & 2
Tuesday August 25 Team Challenges 1 & 2
Wednesday August 26 Team Challenges 1 & 2
Thursday August 27 Team Challenges 1 & 2
Friday August 28 Team Challenges 1 & 2
Saturday August 29 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 4

Sunday August 23 Team Challenges 1 & 2
Monday August 24 Team Challenges 1 & 2
Tuesday August 25 Team Challenges 1 & 2
Wednesday August 26 Team Challenges 1 & 2
Thursday August 27 Team Challenges 1 & 2
Friday August 28 Team Challenges 1 & 2
Saturday August 29 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 4

Sunday August 23 Team Challenges 1 & 2
Monday August 24 Team Challenges 1 & 2
Tuesday August 25 Team Challenges 1 & 2
Wednesday August 26 Team Challenges 1 & 2
Thursday August 27 Team Challenges 1 & 2
Friday August 28 Team Challenges 1 & 2
Saturday August 29 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 3

Sunday August 16 Team Challenges 1 & 2
Monday August 17 Team Challenges 1 & 2
Tuesday August 18 Team Challenges 1 & 2
Wednesday August 19 Team Challenges 1 & 2
Thursday August 20 Team Challenges 1 & 2
Friday August 21 Team Challenges 1 & 2
Saturday August 22 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 3

Sunday August 16 Team Challenges 1 & 2
Monday August 17 Team Challenges 1 & 2
Tuesday August 18 Team Challenges 1 & 2
Wednesday August 19 Team Challenges 1 & 2
Thursday August 20 Team Challenges 1 & 2
Friday August 21 Team Challenges 1 & 2
Saturday August 22 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 3

Sunday August 16 Team Challenges 1 & 2
Monday August 17 Team Challenges 1 & 2
Tuesday August 18 Team Challenges 1 & 2
Wednesday August 19 Team Challenges 1 & 2
Thursday August 20 Team Challenges 1 & 2
Friday August 21 Team Challenges 1 & 2
Saturday August 22 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 3

Sunday August 16 Team Challenges 1 & 2
Monday August 17 Team Challenges 1 & 2
Tuesday August 18 Team Challenges 1 & 2
Wednesday August 19 Team Challenges 1 & 2
Thursday August 20 Team Challenges 1 & 2
Friday August 21 Team Challenges 1 & 2
Saturday August 22 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 3

Sunday August 16 Team Challenges 1 & 2
Monday August 17 Team Challenges 1 & 2
Tuesday August 18 Team Challenges 1 & 2
Wednesday August 19 Team Challenges 1 & 2
Thursday August 20 Team Challenges 1 & 2
Friday August 21 Team Challenges 1 & 2
Saturday August 22 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 2

Sunday August 9 Team Challenges 1 & 2
Monday August 10 Team Challenges 1 & 2
Tuesday August 11 Team Challenges 1 & 2
Wednesday August 12 Team Challenges 1 & 2
Thursday August 13 Team Challenges 1 & 2
Friday August 14 Team Challenges 1 & 2
Saturday August 15 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 2

Sunday August 9 Team Challenges 1 & 2
Monday August 10 Team Challenges 1 & 2
Tuesday August 11 Team Challenges 1 & 2
Wednesday August 12 Team Challenges 1 & 2
Thursday August 13 Team Challenges 1 & 2
Friday August 14 Team Challenges 1 & 2
Saturday August 15 Team Challenges 1 & 2

I am back and will work on Both Challenges but focus on my Nutrition and my Strength Fitness still recovering from 3rd surgery and waiting on some referrals and other appointments!

Week 2

Sunday August 9 Team Challenges 1 & 2
Monday August 10 Team Challenges 1 & 2
Tuesday August 11 Team Challenges 1 & 2
Wednesday August 12 Team Challenges 1 & 2
Thursday August 13 Team Challenges 1 & 2
Friday August 14 Team Challenges 1 & 2
Saturday August 15 Team Challenges 1 & 2

Edited by: JUDITH316 at: 8/10/2020 (05:17)

I am back and will work on both Team Challenges with Focusing on Strength Training, trying to build up my strength stamina from Cancer Diagnosis and Surgeries/Treatments....

Week 1 we are including Saturday August 1st right thru to following Saturday fot Week 1

Saturday August 1 Team Challenges 1 & 2
Sunday August 2 Team Challenges 1 & 2 But reduced Fitness due to the heat and being so muggy..
Monday August 3 Team Challenges 1 & 2
Tuesday August 4 Team Challenges 1 & 2
Wednesday August 5 Team Challenges 1 & 2
Thursday August 6 Team Challenges 1 & 2
Friday August 7 Team Challenges 1 & 2
Saturday August 8 Team Challenges 1 & 2

I am back and will work on both Team Challenges with Focusing on Strength Training, trying to build up my strength stamina from Cancer Diagnosis and Surgeries/Treatments....

Week 1 we are including Saturday August 1st right thru to following Saturday fot Week 1

Saturday August 1 Team Challenges 1 & 2
Sunday August 2 Team Challenges 1 & 2 But reduced Fitness due to the heat and being so muggy..
Monday August 3 Team Challenges 1 & 2
Tuesday August 4 Team Challenges 1 & 2
Wednesday August 5 Team Challenges 1 & 2
Thursday August 6 Team Challenges 1 & 2
Friday August 7 Team Challenges 1 & 2 points
Saturday August 8 Team Challenges 1 & 2

I am back and will work on both Team Challenges with Focusing on Strength Training, trying to build up my strength stamina from Cancer Diagnosis and Surgeries/Treatments....

Week 1 we are including Saturday August 1st right thru to following Saturday fot Week 1

Saturday August 1 Team Challenges 1 & 2
Sunday August 2 Team Challenges 1 & 2 But reduced Fitness due to the heat and being so muggy..
Monday August 3 Team Challenges 1 & 2
Tuesday August 4 Team Challenges 1 & 2
Wednesday August 5 Team Challenges 1 & 2
Thursday August 6 Team Challenges 1 & 2
Friday August 7 Team Challenges 1 & 2 points
Saturday August 8 Team Challenges 1 & 2

I am back and will work on both Team Challenges with Focusing on Strength Training, trying to build up my strength stamina from Cancer Diagnosis and Surgeries/Treatments....

Week 1 we are including Saturday August 1st right thru to following Saturday fot Week 1

Saturday August 1 Team Challenges 1 & 2
Sunday August 2 Team Challenges 1 & 2 But reduced Fitness due to the heat and being so muggy..
Monday August 3 Team Challenges 1 & 2
Tuesday August 4 Team Challenges 1 & 2
Wednesday August 5 Team Challenges 1 & 2
Thursday August 6 Team Challenges 1 & 2
Friday August 7 Team Challenges 1 & 2 points
Saturday August 8 Team Challenges 1 & 2

I am back and will work on both Team Challenges with Focusing on Strength Training, trying to build up my strength stamina from Cancer Diagnosis and Surgeries/Treatments....

Week 1 we are including Saturday August 1st right thru to following Saturday fot Week 1

Saturday August 1 Team Challenges 1 & 2
Sunday August 2 Team Challenges 1 & 2
Monday August 3 Team Challenges 1 & 2
Tuesday August 4 Team Challenges 1 & 2
Wednesday August 5 Team Challenges 1 & 2
Thursday August 6 Team Challenges 1 & 2
Friday August 7 Team Challenges 1 & 2
Saturday August 8 Team Challenges 1 & 2

Good Evening Team,

Congrats on a great Month of July, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!!

I will send out your Goodie Awards in the next few days.

WOW, Hard to believe that August begins tomorrow, let's get started and have a Fantastic month ahead...

As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it...

I have 2 Team Challenges for you this month...
Hope you will join me and make this month the best one ever...
We can as we Keep Sparking On Together 1 step and 1 day at a time...

Team Challenge 1

Eat 5 to 8 servings of Fresh Veggies and Fruits per day
Stay within your daily calorie range
Drink at least 6 to 8 glasses of water per day
Aim to get at least 25 grams or more of fibre in your diet per day

Team Challenge 2

Daily Cardio, let's aim for at least 30 minutes or more per day
Strength Training 3x per week between 30 minutes or more per session: you chose the days
Run Swim, Power Walk or Wheelchair Track daily at least 25 minutes or more each session

So who is with me? Hope to see you onboard for another great month

God Bless
Your Friend and Team Leader
Judith