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JUDITH316's Photo JUDITH316 Posts: 227,974
3/31/20 6:21 P

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I am back for Maintenance

Week 5 this is our last 3 days for our Mini Weight Challenge, you are doing great with your Maintenance and those who are losing weight this month, let's Finish Strong and move on for another Successful Month of April...

Sunday, March 22 114lbs
Monday March 23 113lbs
Tuesday March 24 113lbs

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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JUDITH316's Photo JUDITH316 Posts: 227,974
3/30/20 5:31 A

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I am back for Maintenance

Week 5 this is our last 3 days for our Mini Weight Challenge, you are doing great with your Maintenance and those who are losing weight this month, let's Finish Strong and move on for another Successful Month of April...

Sunday, March 22 114lbs
Monday March 23 113lbs
Tuesday March 24

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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JUDITH316's Photo JUDITH316 Posts: 227,974
3/29/20 4:04 P

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I am back for Maintenance

Week 5 this is our last 3 days for our Mini Weight Challenge, you are doing great with your Maintenance and those who are losing weight this month, let's Finish Strong and move on for another Successful Month of April...

Sunday, March 22 114lbs
Monday March 23
Tuesday March 24

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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JUDITH316's Photo JUDITH316 Posts: 227,974
3/28/20 2:47 P

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I am back for Maintenance

Week 4

Sunday, March 22 114lbs
Monday March 23 113lbs
Tuesday March 24 113lbs
Wednesday March 25 113lbs
Thursday March 26 113lbs
Friday March 27 113lbs
Saturday March 28 113lbs

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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900
RENEE7575's Photo RENEE7575 SparkPoints: (31,514)
Fitness Minutes: (7,210)
Posts: 2,435
3/28/20 9:31 A

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3/1/20 - 209
3/6/20 - 208
3/14/20 - 209
3/21/20 - 208
3/23/20 - 206.9
3/28/20 - 204.4

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


169 Days since:  Started fitness!
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JUDITH316's Photo JUDITH316 Posts: 227,974
3/27/20 4:46 P

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I am back for Maintenance

Week 4

Sunday, March 22 114lbs
Monday March 23 113lbs
Tuesday March 24 113lbs
Wednesday March 25 113lbs
Thursday March 26 113lbs
Friday March 27 113lbs
Saturday March 28

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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900
JUDITH316's Photo JUDITH316 Posts: 227,974
3/25/20 5:50 A

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I am back for Maintenance

Week 4

Sunday, March 22 114lbs
Monday March 23 113lbs
Tuesday March 24 113lbs
Wednesday March 25 113lbs
Thursday March 26
Friday March 27
Saturday March 28

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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900
JUDITH316's Photo JUDITH316 Posts: 227,974
3/23/20 1:22 P

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I am back for Maintenance

Week 4

Sunday, March 22 114lbs
Monday March 23 113lbs
Tuesday March 24
Wednesday March 25
Thursday March 26
Friday March 27
Saturday March 28

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
0
225
450
675
900
RENEE7575's Photo RENEE7575 SparkPoints: (31,514)
Fitness Minutes: (7,210)
Posts: 2,435
3/23/20 7:49 A

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3/1/20 - 209
3/6/20 - 208
3/14/20 - 209
3/21/20 - 208
3/23/20 - 207
3/28/20 -

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


169 Days since:  Started fitness!
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50
100
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200
JUDITH316's Photo JUDITH316 Posts: 227,974
3/22/20 11:20 A

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I am back for Maintenance

Week 4

Sunday, March 22 114lbs
Monday March 23
Tuesday March 24
Wednesday March 25
Thursday March 26
Friday March 27
Saturday March 28

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,974
3/22/20 2:44 A

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I am back for Maintenance

Week 3

Sunday, March 15 113lbs
Monday March 16 113lbs
Tuesday March 17 114lbs
Wednesday March 18 114lbs
Thursday March 19 113lbs
Friday March 20 113lbs
Saturday March 21 114lbs

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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450
675
900
RENEE7575's Photo RENEE7575 SparkPoints: (31,514)
Fitness Minutes: (7,210)
Posts: 2,435
3/21/20 7:11 P

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3/1/20 - 209
3/6/20 - 208
3/14/20 - 209
3/21/20 - 208 (ready to make some progress now please!)
3/28/20 -

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


169 Days since:  Started fitness!
0
50
100
150
200
JUDITH316's Photo JUDITH316 Posts: 227,974
3/18/20 4:25 A

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I am back for Maintenance

Week 3

Sunday, March 15 113lbs
Monday March 16 113lbs
Tuesday March 17 114lbs
Wednesday March 18 114lbs
Thursday March 19
Friday March 20
Saturday March 21

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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900
JUDITH316's Photo JUDITH316 Posts: 227,974
3/15/20 6:00 A

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I am back for Maintenance

Week 3

Sunday, March 15 113lbs
Monday March 16
Tuesday March 17
Wednesday March 18
Thursday March 19
Friday March 20
Saturday March 21

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,974
3/12/20 6:11 P

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I am back for Maintenance

Week 2

Sunday, March 8, 113lbs
Monday March 9, 113lbs
Tuesday March 10 113lbs
Wednesday March 11, 114lbs
Thursday March 12, 114lbs
Friday March 13,
Saturday March 14,

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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900
JUDITH316's Photo JUDITH316 Posts: 227,974
3/12/20 2:29 A

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I am back for Maintenance

Week 2

Sunday, March 8, 113lbs
Monday March 9, 113lbs
Tuesday March 10 113lbs
Wednesday March 11, 114lbs
Thursday March 12,
Friday March 13,
Saturday March 14,

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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900
JUDITH316's Photo JUDITH316 Posts: 227,974
3/10/20 4:42 P

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I am back for Maintenance

Week 2

Sunday, March 8, 113lbs
Monday March 9, 113lbs
Tuesday March 10 113lbs
Wednesday March 11,
Thursday March 12,
Friday March 13,
Saturday March 14,

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,974
3/9/20 11:19 A

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I am back for Maintenance

Week 2

Sunday, March 8, 113lbs
Monday March 9, 113lbs
Tuesday March 10
Wednesday March 11,
Thursday March 12,
Friday March 13,
Saturday March 14,

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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225
450
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900
JUDITH316's Photo JUDITH316 Posts: 227,974
3/7/20 2:21 P

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emoticon My friend..Let's emoticon And emoticon Together

I am back and working on Maintenance

Week 1

Sunday, March 1, 2020 113lbs
Monday March 2, 2020 113lbs
Tuesday March 3, 2020 113lbs
Wednesday March 4, 2020 112lbs
Thursday March 5, 2020 113lbs
Friday March 6, 2020 112lbs
Saturday March 7, 2020 112lbs

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
0
225
450
675
900
RENEE7575's Photo RENEE7575 SparkPoints: (31,514)
Fitness Minutes: (7,210)
Posts: 2,435
3/6/20 8:31 A

My SparkPage
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3/1/20 - 209
3/6/20 - 208
3/14/20 -
3/21/20 -
3/28/20 -

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


169 Days since:  Started fitness!
0
50
100
150
200
JUDITH316's Photo JUDITH316 Posts: 227,974
3/6/20 5:34 A

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I am back and working on Maintenance

Sunday, March 1, 2020 113lbs
Monday March 2, 2020 113lbs
Tuesday March 3, 2020 113lbs
Wednesday March 4, 2020 112lbs
Thursday March 5, 2020 113lbs
Friday March 6, 2020 112lbs
Saturday March 7, 2020

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,974
3/5/20 2:25 P

My SparkPage
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I am back and working on Maintenance

Sunday, March 1, 2020 113lbs
Monday March 2, 2020 113lbs
Tuesday March 3, 2020 113lbs
Wednesday March 4, 2020 112lbs
Thursday March 5, 2020 113lbs
Friday March 6, 2020
Saturday March 7, 2020

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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225
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900
JUDITH316's Photo JUDITH316 Posts: 227,974
3/3/20 5:45 A

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I am back and working on Maintenance Goal Weight

My optimal goal weight is between 125 and 130 pounds.

Since being diagnosed with Cancer July 2019 and 2 Surgeries since I have lost weight and down from 130 pounds to between 112 to 114 pounds which makes me under weight for my age, body frame and height.

Sunday, March 1, 2020 113lbs
Monday March 2, 2020 113lbs
Tuesday March 3, 2020 113lbs
Wednesday March 4, 2020
Thursday March 5, 2020
Friday March 6, 2020
Saturday March 7, 2020

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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JUDITH316's Photo JUDITH316 Posts: 227,974
3/1/20 12:39 P

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I am back and will work on Maintenance

My optimal goal weight is between 125 and 130 pounds.
Since being diagnosed with Cancer July 2019 and 2 Surgeries since I have lost weight and down from 130 pounds to between 112 to 114 pounds which makes me under weight for my age, body frame and height.

It is challenging trying to get enough daily calories to maintain a proper weight..I am following a new plan with a Nutritionist and am adding more protein, nutritional smoothies, milkshakes, congee soup and other high calorie soups, puddings, yogurt, almond milk and Boost Drink that has added protein minerals and calories to help with maintaining my weight...

Sunday, March 1, 2020 113lbs
Monday March 2, 2020
Tuesday March 3, 2020
Wednesday March 4, 2020
Thursday March 5, 2020
Friday March 6, 2020
Saturday March 7, 2020

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 305
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JUDITH316's Photo JUDITH316 Posts: 227,974
3/1/20 2:27 A

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Evening Hello Team

You did a great job this past month with either maintaining your weight and for those who lost weight, keep pushing ahead and keep up the great work.

Let's keep Sparking for a great March ahead...

I am on Maintenance and hope you will join me for either weight loss or in maintaining your weight..

God's Blessings
Your Friend & Team Leader
Judith

Edited by: JUDITH316 at: 3/1/2020 (02:34)
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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