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JUDITH316's Photo JUDITH316 Posts: 230,357
2/29/20 5:14 A

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I'm back and working on Both Challenges

Week 5

Sunday February 23 Team Challenges 1 & 2 emoticon
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2/27/20 11:40 A

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I'm back and working on Both Challenges

Week 5

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2/24/20 5:24 A

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Week 5

Sunday February 23 Team Challenges 1 & 2 emoticon
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2/23/20 5:59 A

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Week 5

Sunday February 23 Team Challenges 1 & 2 emoticon
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LADYBUG166's Photo LADYBUG166 Posts: 1,027
2/22/20 10:05 P

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Week 5

Sunday February 23 Team Challenges 1 & 2 emoticon
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Edited by: LADYBUG166 at: 2/26/2020 (14:30)
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2/20/20 10:05 P

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Edited by: LADYBUG166 at: 2/22/2020 (21:49)
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2/15/20 11:22 A

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2/14/20 8:11 P

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2/13/20 12:33 A

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Sunday February 9 Team Challenges 1 & 2 emoticon
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2/12/20 2:25 A

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I'm back and working on Both Challenges

Week 3

Sunday February 9 Team Challenges 1 & 2 emoticon
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Wednesday February 12 Team Challenges 1 & 2
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Saturday February 15 Team Challenges 1 & 2

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2/11/20 8:57 P

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Sunday February 9 Team Challenges 1 & 2 emoticon
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Tuesday February 11 Team Challenges 1 & 2
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2/10/20 2:00 P

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I'm back and working on Both Challenges

Week 3

Sunday February 9 Team Challenges 1 & 2 emoticon
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Tuesday February 11 Team Challenges 1 & 2
Wednesday February 12 Team Challenges 1 & 2
Thursday February 13 Team Challenges 1 & 2
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2/9/20 11:32 A

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Sunday February 9 Team Challenges 1 & 2 emoticon
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Wednesday February 12 Team Challenges 1 & 2
Thursday February 13 Team Challenges 1 & 2
Friday February 14 Team Challenges 1 & 2
Saturday February 15 Team Challenges 1 & 2

Team Leader Shining for Jesus
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2/7/20 6:29 A

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Week 2

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2/6/20 3:44 P

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I'm back and working on Both Challenges

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2/1/20 5:15 A

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Good Morning Team

Today Starts us off on Week 1 of our First Day of our New Challenge....Sunday is Week 2...

Hope you will join me for this next new month ahead....

I am back and am working on Both Challenges...

Week 1

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2/1/20 2:55 A

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Good Evening Hello Team

Congratulations on all your hard work and achieving your January Goals. Good Job Team.

Your Goodie Awards will be posted on your Spark Page later today...

I invite you to join me in this new Month of February's Team Challenges.

You are welcome to modify, add, or remove any of the challenges or do as many of the challenges as you are able. Bottom line, we aim to get fit together. Let's Go For it!

Team Challenge # 1

Tracking your Food Daily

Drink between 6 and 8 glasses of water or more per day

Stay within your calorie range

Add at least 1 new fruit and or veggie this month to try

Aim to eat enough Fibre in your diet daily

Team Challenge # 2

Cardio Daily and aiming to do between 25 and 30 minutes or more per day

Strength train 3 times per week, You set the bar in how many minutes you train

Swimming, Walking, Jogging, Wheelchair Track Riding, Biking, you chose what you do and how many minutes you chose to do...

So who is with me?

Letís get Healthy together, by eating and exercising right

As always I Cheer you on your Journey....

God Bless
Your Friend and Team Leader
Judith

Team Leader Shining for Jesus
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