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JUDITH316's Photo JUDITH316 Posts: 230,357
1/27/20 5:25 P

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I am back and will work on Both Challenges

Week 5

Sunday January 26 2020 Team Challenges 1&2 emoticon
Monday January 27 2020 Team Challenges 1&2 emoticon
Tuesday January 28 2020 Team Challenges 1&2
Wednesday January 29 2020 Team Challenges 1&2
Thursday January 30 2020 Team Challenges 1&2
Friday January 31 2020 Team Challenges 1&2

Team Leader Shining for Jesus
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1/25/20 5:11 A

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I am back and will work on both challenges...

Week 4

Sunday January 19 2020 Team Challenges 1&2 emoticon
Monday January 20 2020 Team Challenges 1&2 emoticon
Tuesday January 21 2020 Team Challenges 1&2 emoticon
Wednesday January 22 2020 Team Challenges 1&2 emoticon
Thursday January 23 2020 Team Challenges 1&2 emoticon
Friday January 24 2020 Team Challenges 1&2 emoticon
Saturday January 25 2020 Team Challenges 1&2 emoticon

Team Leader Shining for Jesus
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Team Leader Christians Walking in Faith


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1/21/20 6:47 A

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I am back and will work on both challenges...

Week 4

Sunday January 19 2020 Team Challenges 1&2 emoticon
Monday January 20 2020 Team Challenges 1&2 emoticon
Tuesday January 21 2020 Team Challenges 1&2 emoticon
Wednesday January 22 2020 Team Challenges 1&2
Thursday January 23 2020 Team Challenges 1&2
Friday January 24 2020 Team Challenges 1&2
Saturday January 25 2020 Team Challenges 1&2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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1/20/20 4:37 A

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I am back and will work on both challenges...

Week 4

Sunday January 19 2020 Team Challenges 1&2 emoticon
Monday January 20 2020 Team Challenges 1&2 emoticon
Tuesday January 21 2020 Team Challenges 1&2
Wednesday January 22 2020 Team Challenges 1&2
Thursday January 23 2020 Team Challenges 1&2
Friday January 24 2020 Team Challenges 1&2
Saturday January 25 2020 Team Challenges 1&2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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1/18/20 4:57 A

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I am back and will work on both challenges...

Week 3

Sunday January 12, 2020 Team Challenges 1&2 emoticon
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Tuesday January 14! 2020 Team Challenges 1&2 emoticon
Wednesday January 15, 2020 Team Challenges 1&2 emoticon
Thursday January 16, 2020 Team Challenges 1&2 emoticon
Friday January 17, 2020 Team Challenges 1&2 emoticon
Saturday January 18, 2020 Team Challenges 1&2 emoticon

Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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1/16/20 12:16 P

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I am back and will work on both challenges...

Week 3

Sunday January 12, 2020 Team Challenges 1&2 emoticon
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Tuesday January 14! 2020 Team Challenges 1&2 emoticon
Wednesday January 15, 2020 Team Challenges 1&2 emoticon
Thursday January 16, 2020 Team Challenges 1&2 emoticon
Friday January 17, 2020 Team Challenges 1&2
Saturday January 18, 2020 Team Challenges 1&2

Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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1/14/20 1:09 P

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Thank you for joining me in both challenges, this is great, keep up the great work..

I am back and will work on both challenges...

Week 3

Sunday January 12, 2020 Team Challenges 1&2 emoticon
Monday January 13, 2020 Team Challenges 1&2 emoticon
Tuesday January 14! 2020 Team Challenges 1&2 emoticon
Wednesday January 15, 2020 Team Challenges 1&2
Thursday January 16, 2020 Team Challenges 1&2
Friday January 17, 2020 Team Challenges 1&2
Saturday January 18, 2020 Team Challenges 1&2

Edited by: JUDITH316 at: 1/14/2020 (13:32)
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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LADYBUG166's Photo LADYBUG166 Posts: 1,027
1/13/20 10:17 P

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I am back and will work on both challenges...

Week 3

Sunday January 12, 2020 Team Challenges 1&2 emoticon
Monday January 13, 2020 Team Challenges 1&2
Tuesday January 14! 2020 Team Challenges 1&2
Wednesday January 15, 2020 Team Challenges 1&2
Thursday January 16, 2020 Team Challenges 1&2
Friday January 17, 2020 Team Challenges 1&2
Saturday January 18, 2020 Team Challenges 1&2

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1/13/20 11:26 A

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I am back and will work on both challenges...

Week 3

Sunday January 12, 2020 Team Challenges 1&2 emoticon
Monday January 13, 2020 Team Challenges 1&2 emoticon
Tuesday January 14! 2020 Team Challenges 1&2
Wednesday January 15, 2020 Team Challenges 1&2
Thursday January 16, 2020 Team Challenges 1&2
Friday January 17, 2020 Team Challenges 1&2
Saturday January 18, 2020 Team Challenges 1&2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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1/5/20 2:17 P

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I am back and will work on both challenges...

Week 2

Sunday January 5, 2020 Team Challenges 1&2 emoticon
Monday January 6, 2020 Team Challenges 1&2
Tuesday January 7! 2020 Team Challenges 1&2
Wednesday January 8, 2020 Team Challenges 1&2
Thursday January 9, 2020 Team Challenges 1&2
Friday January 10, 2020 Team Challenges 1&2
Saturday January 11, 2020 Team Challenges 1&2

 November Minutes: 505
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1/5/20 4:38 A

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I am back and will work on both challenges...

Week 2

Sunday January 5, 2020 Team Challenges 1&2 emoticon
Monday January 6, 2020 Team Challenges 1&2
Tuesday January 7! 2020 Team Challenges 1&2
Wednesday January 8, 2020 Team Challenges 1&2
Thursday January 9, 2020 Team Challenges 1&2
Friday January 10, 2020 Team Challenges 1&2
Saturday January 11, 2020 Team Challenges 1&2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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1/5/20 2:23 A

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I am back and will work on both challenges...

Wednesday, January 1, 2020 Team Challenges 1 & 2 emoticon
Thursday January 2, 2020 Team Challenges 1 & 2 emoticon
Friday January 3, 2020 Team Challenges 1 & 2 emoticon
Saturday January 4, 2020 Team Challenges 1 & 2 emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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1/3/20 1:30 P

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I am back and will work on both challenges...

Wednesday, January 1, 2020 Team Challenges 1 & 2 emoticon
Thursday January 2, 2020 Team Challenges 1 & 2 emoticon
Friday January 3, 2020 Team Challenges 1 & 2 emoticon
Saturday January 4, 2020 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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1/3/20 2:31 A

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I am back and will work on both challenges...

Wednesday, January 1, 2020 Team Challenges 1 & 2 emoticon
Thursday January 2, 2020 Team Challenges 1 & 2 emoticon
Friday January 3, 2020 Team Challenges 1 & 2
Saturday January 4, 2020 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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LADYBUG166's Photo LADYBUG166 Posts: 1,027
1/1/20 6:14 P

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I am back and will work on both challenges...

Wednesday, January 1, 2020 Team Challenges 1 & 2 emoticon
Thursday January 2, 2020 Team Challenges 1 & 2
Friday January 3, 2020 Team Challenge

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1/1/20 4:15 A

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I am back and will work on both challenges...

Wednesday, January 1, 2020 Team Challenges 1 & 2 emoticon
Thursday January 2, 2020 Team Challenges 1 & 2
Friday January 3, 2020 Team Challenges 1 & 2
Saturday January 4, 2020 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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1/1/20 3:06 A

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I Good Morning Team,

Hard to believe that we are beginning a brand new Year 2020 and Month of January that will give us new opportunities and new goals to meet. I invite you to come onboard for another great year and month. Letís keep sparking on together....

You all did a good job and worked hard in December to meet your goals and to eat healthy!

Your Goodie Awards will be sent out in the next few days...Spark on Team...

For January I have 2 Team Challenges that will include Nutrition and Fitness Challenges...

You are welcome to chose the Challenges that work best for you.

This New Year we are going back to basics to focus on things that really matter....

Nutrition Challenge

Drink between 6 to 8 glasses of water per day

Eat between 6 to 8 servings of fresh fruits and veggies per day

Eat enough Fibre per day minimal of 25 grams with trying to take in more fibre in your diet daily

Stay within your Calorie range

Striving to eat a healthy diet rich in Fruits and Vegetables daily

Fitness Challenge:

Strength Train 3 times per week between 20 to 30 minutes or more per session

Cardio 5 to 7 Days per week; between 20 and 30 minutes or more per session

Walk jog, bike, swim, and or wheelchair tracking at least 2 or 3 times a week, 20 minutes to 30 minutes or more per session

So who is on-board; are you ready to Meet the Challenge? Hope to see you onboard joining me.

Letís Raise the Bar together....

God Bless,
Your Friend & Team Leader,
Judith

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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1/1/20 2:38 A

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Watch for new Team Challenges coming just after Midnight Pacific Time

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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