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RENEE7575's Photo RENEE7575 SparkPoints: (33,490)
Fitness Minutes: (7,966)
Posts: 2,448
12/30/19 8:34 A

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12/1/19 - 214
12/5/19 - 211.5
12/11/19 - 210
12/20/19 - 213
12/30/19 - 213

Total loss for the year was 55 pounds. I am happy with that.

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


 current weight: 177.0 
319
274.75
230.5
186.25
142
JUDITH316's Photo JUDITH316 Posts: 230,357
12/27/19 6:00 P

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I am back for Maintenance

Week 4

Sunday December 22, 115lbs
Monday December 23 116lbs,
Tuesday December 24, 116lbs
Wednesday December 25 115lbs
Thursday December 26 115lbs
Friday December 27 115lbs
Saturday December 28

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 151
0
225
450
675
900
LADYBUG166's Photo LADYBUG166 Posts: 1,027
12/26/19 6:40 P

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I am back for Maintenance

Week 4

Sunday December 22,
Monday December 23
Tuesday December 24
Wednesday December 25
Thursday December 26
Friday December 27
Saturday December 28

 November Minutes: 505
0
200
400
600
800
RENEE7575's Photo RENEE7575 SparkPoints: (33,490)
Fitness Minutes: (7,966)
Posts: 2,448
12/21/19 9:51 A

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12/1/19 - 214
12/5/19 - 211.5
12/11/19 - 210
12/20/19 - 213

It's okay, I had a rough ten days, but I am back on track now! It will drop again.

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


 current weight: 177.0 
319
274.75
230.5
186.25
142
JUDITH316's Photo JUDITH316 Posts: 230,357
12/20/19 6:11 A

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I am back for Maintenance

Week 3

Sunday December 15, 117lbs
Monday December 16 117lbs,
Tuesday December 17, 117lbs
Wednesday December 18 117lbs
Thursday December 19 116lbs
Friday December 20 116lbs
Saturday December 21

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 151
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 230,357
12/17/19 5:45 A

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Week 3

Sunday December 15, 117lbs
Monday December 16 117lbs,
Tuesday December 17, 117lbs
Wednesday December 18
Thursday December 19
Friday December 20
Saturday December 21

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 151
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 230,357
12/16/19 1:50 P

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I am back for Maintenance

Week 3

Sunday December 15, 117lbs
Monday December 16 117lbs,
Tuesday December 17,
Wednesday December 18
Thursday December 19
Friday December 20
Saturday December 21

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 151
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 230,357
12/13/19 2:32 A

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I am Back for Weight Maintenance

Week 2

Sunday December 8 118lbs
Monday December 9 117lbs
Tuesday December 10 117lbs
Wednesday December 11 117lbs
Thursday December 12 117lbs
Friday December 13
Saturday December 14

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 151
0
225
450
675
900
RENEE7575's Photo RENEE7575 SparkPoints: (33,490)
Fitness Minutes: (7,966)
Posts: 2,448
12/11/19 8:20 P

My SparkPage
Reply
12/1/19 - 214
12/5/19 - 211.5
12/11/19 - 210

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


 current weight: 177.0 
319
274.75
230.5
186.25
142
JUDITH316's Photo JUDITH316 Posts: 230,357
12/7/19 4:05 A

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I am Back for Weight Maintenance

Week 1

Sunday December 1 118lbs
Monday December 2 117lbs
Tuesday December 3 117lbs
Wednesday December 4 118lbs
Thursday December 5 117lbs
Friday December 6 118lbs
Saturday December 7 118lbs

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 151
0
225
450
675
900
RENEE7575's Photo RENEE7575 SparkPoints: (33,490)
Fitness Minutes: (7,966)
Posts: 2,448
12/5/19 9:30 A

My SparkPage
Reply
12/1/19 - 214
12/5/19 - 211.5

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


 current weight: 177.0 
319
274.75
230.5
186.25
142
JUDITH316's Photo JUDITH316 Posts: 230,357
12/5/19 6:37 A

My SparkPage
Send Private Message
Reply
I am Back for Weight Maintenance

Week 1

Sunday December 1 118lbs
Monday December 2 117lbs
Tuesday December 3 117lbs
Wednesday December 4 118lbs
Thursday December 5 117lbs
Friday December 6
Saturday December 7


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 151
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 230,357
12/3/19 2:44 A

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I am Back for Weight Maintenance

Week 1

Sunday December 1 118lbs
Monday December 2 117lbs
Tuesday December 3
Wednesday December 4
Thursday December 5
Friday December 6
Saturday December 7


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 151
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 230,357
12/1/19 5:37 A

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Good Morning Team

I am Back for Weight Maintenance

Sunday December 1 118lbs
Monday December 2
Tuesday December 3
Wednesday December 4
Thursday December 5
Friday December 6
Saturday December 7

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 151
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 230,357
11/30/19 12:32 P

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Good Morning Team,

Congratulations on your Weight Loss and or Weight Maintenance for the Month of November.

We will continue on for the Month of December. Hope to see you onboard and joining me this new month of December...

I challenge you to maintain your weight goals for the whole month of December, I stand with you cheering you on your journey... emoticon emoticon emoticon emoticon Together...

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 151
0
225
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900
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