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JUDITH316's Photo JUDITH316 Posts: 230,619
9/30/19 10:20 A

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I'm back for Maintenance

Week 5

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 29 117lbs
Monday September 30 117lbs

Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
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JUDITH316's Photo JUDITH316 Posts: 230,619
9/29/19 7:20 P

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I am back for Maintenance

Week 5

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 29 117lbs
Monday September 30


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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RENEE7575's Photo RENEE7575 SparkPoints: (33,617)
Fitness Minutes: (8,073)
Posts: 2,449
9/29/19 9:43 A

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8/31/19 - 235.5
9/7/19 - 234.1
9/14/19 - 234.6
9/21/19 - 233.0
9/29/19 - 230.8 emoticon

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


 current weight: 174.0 
319
274.75
230.5
186.25
142
JUDITH316's Photo JUDITH316 Posts: 230,619
9/28/19 8:41 P

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I am back for Maintenance

Week 4

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 22 118lbs
Monday September 23 118lbs
Tuesday September 24 117lbs
Wednesday September 25 118lbs
Thursday September 26 117lbs
Friday September 27 117lbs
Saturday September 28 117lbs

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,619
9/28/19 1:10 A

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I am back for Maintenance

Week 4

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 22 118lbs
Monday September 23 118lbs
Tuesday September 24 117lbs
Wednesday September 25 118lbs
Thursday September 26 117lbs
Friday September 27 117lbs
Saturday September 28

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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PENNY-55's Photo PENNY-55 Posts: 1,691
9/24/19 8:18 P

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I am back for Maintenance

Week 4



Sunday September 22
Monday September 23
Tuesday September 24 273 lbs
Wednesday September 25 271 lbs
Thursday September 26
Friday September 27
Saturday September 28

Edited by: PENNY-55 at: 9/25/2019 (22:36)
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JUDITH316's Photo JUDITH316 Posts: 230,619
9/22/19 6:15 A

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I am back for Maintenance

Week 4

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 22 118lbs
Monday September 23
Tuesday September 24
Wednesday September 25
Thursday September 26
Friday September 27
Saturday September 28

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,619
9/21/19 10:04 P

My SparkPage
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I am back for Maintenance

Week 3

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 15 118lbs
Monday September 16 118lbs
Tuesday September 17 118lbs
Wednesday September 18 118lbs
Thursday September 19 118lbs
Friday September 20 117lbs
Saturday September 21 118lbs

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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RENEE7575's Photo RENEE7575 SparkPoints: (33,617)
Fitness Minutes: (8,073)
Posts: 2,449
9/21/19 9:09 A

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8/31/19 - 235.5
9/7/19 - 234.1
9/14/19 - 234.6
9/21/19- 233.0 emoticon

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


 current weight: 174.0 
319
274.75
230.5
186.25
142
JUDITH316's Photo JUDITH316 Posts: 230,619
9/21/19 2:41 A

My SparkPage
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I am back for Maintenance

Week 3

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 15 118lbs
Monday September 16 118lbs
Tuesday September 17 118lbs
Wednesday September 18 118lbs
Thursday September 19 118lbs
Friday September 20 117lbs
Saturday September 21

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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900
JUDITH316's Photo JUDITH316 Posts: 230,619
9/19/19 3:15 P

My SparkPage
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I am back for Maintenance

Week 3

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 15 118lbs
Monday September 16 118lbs
Tuesday September 17 118lbs
Wednesday September 18 118lbs
Thursday September 19 118lbs
Friday September 20
Saturday September 21

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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900
JUDITH316's Photo JUDITH316 Posts: 230,619
9/17/19 1:08 P

My SparkPage
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I am back for Maintenance

Week 3

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 15 118lbs
Monday September 16 118lbs
Tuesday September 17 118lbs
Wednesday September 18
Thursday September 19
Friday September 20
Saturday September 21

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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900
JUDITH316's Photo JUDITH316 Posts: 230,619
9/16/19 12:26 P

My SparkPage
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I am back for Maintenance

Week 3

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 15 118lbs
Monday September 16 118lbs
Tuesday September 17
Wednesday September 18
Thursday September 19
Friday September 20
Saturday September 21

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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900
JUDITH316's Photo JUDITH316 Posts: 230,619
9/15/19 9:53 A

My SparkPage
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I am back for Maintenance

Week 3

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 15 118lbs
Monday September 16
Tuesday September 17
Wednesday September 18
Thursday September 19
Friday September 20
Saturday September 21

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,619
9/14/19 11:36 P

My SparkPage
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I am back for Maintenance

Week 2

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 8, 118lbs
Monday September 9, 118lbs
Tuesday September 10, 118lbs
Wednesday September 11 117lbs
Thursday September 12 118lbs
Friday September 13 118lbs
Saturday September 14 118lbs

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
0
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675
900
RENEE7575's Photo RENEE7575 SparkPoints: (33,617)
Fitness Minutes: (8,073)
Posts: 2,449
9/14/19 9:08 A

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8/31/19 - 235.5
9/7/19 - 234.1
9/14/19 - 234.6

I did everything right, but gained half a pound. I am not worried about it, it will go down again. I will just continue the program and stay positive!

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


 current weight: 174.0 
319
274.75
230.5
186.25
142
JUDITH316's Photo JUDITH316 Posts: 230,619
9/12/19 10:19 P

My SparkPage
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I am back for Maintenance

Week 2

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 8, 118lbs
Monday September 9, 118lbs
Tuesday September 10, 118lbs
Wednesday September 11 117lbs
Thursday September 12 118lbs
Friday September 13
Saturday September 14

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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675
900
JUDITH316's Photo JUDITH316 Posts: 230,619
9/10/19 11:40 A

My SparkPage
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I am back for Maintenance

Week 2

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 8, 118lbs
Monday September 9, 118lbs
Tuesday September 10, 118lbs
Wednesday September 11
Thursday September 12
Friday September 13
Saturday September 14


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 230,619
9/8/19 3:04 P

My SparkPage
Send Private Message
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I am back for Maintenance

Week 2

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 8, 118lbs
Monday September 9,
Tuesday September 10,
Wednesday September 11
Thursday September 12
Friday September 13
Saturday September 14

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 230,619
9/7/19 11:08 A

My SparkPage
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I am back for Maintenance

Week 1

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 1, 118lbs
Monday September 2, 117lbs
Tuesday September 3, 117lbs
Wednesday September 4 118lbs
Thursday September 5 118lbs
Friday September 6 118lbs
Saturday September 7, 118lbs

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
0
225
450
675
900
RENEE7575's Photo RENEE7575 SparkPoints: (33,617)
Fitness Minutes: (8,073)
Posts: 2,449
9/7/19 9:02 A

My SparkPage
Reply
8/31/19 - 235.5
9/7/19 - 234.1

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


 current weight: 174.0 
319
274.75
230.5
186.25
142
JUDITH316's Photo JUDITH316 Posts: 230,619
9/5/19 10:25 A

My SparkPage
Send Private Message
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I am back for Maintenance

Week 1

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 1, 118lbs
Monday September 2, 117lbs
Tuesday September 3, 117lbs
Wednesday September 4 118lbs
Thursday September 5 118lbs
Friday September 6
Saturday September 7,


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
0
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900
JUDITH316's Photo JUDITH316 Posts: 230,619
9/3/19 12:32 P

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That's great emoticon Onboard....Cheering you on your journey... emoticon

I am back for Maintenance

Week 1

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 1, 118lbs
Monday September 2, 118lbs
Tuesday September 3, 118lbs
Wednesday September 4
Thursday September 5
Friday September 6
Saturday September 7,

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
0
225
450
675
900
RENEE7575's Photo RENEE7575 SparkPoints: (33,617)
Fitness Minutes: (8,073)
Posts: 2,449
9/1/19 9:33 A

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I will participate in this thread, but I only weigh on Saturdays

8/31/19 - 235.5

"When it comes right down to it, the "secret" to keeping the weight youíve lost off is really very simple: Donít stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean


 current weight: 174.0 
319
274.75
230.5
186.25
142
JUDITH316's Photo JUDITH316 Posts: 230,619
9/1/19 4:17 A

My SparkPage
Send Private Message
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I am back for Maintenance

Since recovering from Surgery my weight has been fluctuating between 117lbs to 119lbs

My normal weight is between 125 and 130lbs with usually weighing 124/125lbs..

Before Surgery I was weighing my high end of 130lbs...

Sunday September 1, 118lbs
Monday September 2,
Tuesday September 3,
Wednesday September 4
Thursday September 5
Friday September 6
Saturday September 7,

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 230,619
9/1/19 12:43 A

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Good Job Team, lets keep up the great work for September... emoticon emoticon emoticon

I am back for Maintence, are you with me? Lets Spark on Together.... emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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