Monthly Team Challenges for August 2019

I am back for Both Challenges

Week 5

Sunday August 25 Team Challenges 1&2 Fitness is mainly stretching and strengthening exercises as I recover from surgery...
Monday August 26 Team Challenges 1&2
Tuesday August 27 Team Challenges 1&2
Wednesday August 28 Team Challenges 1&2
Thursday August 29 Team Challenges 1&2
Friday August 30 Team Challenges 1&2
Saturday August 31 Team Challenges 1&2

I am back for Both Challenges

Week 5

Sunday August 25 Team Challenges 1&2 Fitness is mainly stretching and strengthening exercises as I recover from surgery...
Monday August 26 Team Challenges 1&2
Tuesday August 27 Team Challenges 1&2
Wednesday August 28 Team Challenges 1&2
Thursday August 29 Team Challenges 1&2
Friday August 30 Team Challenges 1&2
Saturday August 31 Team Challenges 1&2

I am back for Both Challenges

Week 5

Sunday August 25 Team Challenges 1&2 Fitness is mainly stretching and strengthening exercises as I recover from surgery...
Monday August 26 Team Challenges 1&2
Tuesday August 27 Team Challenges 1&2
Wednesday August 28 Team Challenges 1&2
Thursday August 29 Team Challenges 1&2
Friday August 30 Team Challenges 1&2
Saturday August 31 Team Challenges 1&2

I am back for Both Challenges but minimal Fitness Minutes due to surgery recovery

Week 4

Sunday August 18 Both Challenges Fitness is mainly stretching and strengthening exercises as I recover from surgery...
Monday August 19 Both Challenges
Tuesday August 20 Both Challenges
Wednesday August 21 Both Challenges
Thursday August 22 Both Challenges
Friday August 23 Both Challenges
Saturday August 24 Both Challenges

I am back for Both Challenges but minimal Fitness Minutes due to surgery recovery

Week 4

Sunday August 18 Both Challenges Fitness is mainly stretching and strengthening exercises as I recover from surgery...
Monday August 19 Both Challenges
Tuesday August 20 Both Challenges
Wednesday August 21 Both Challenges
Thursday August 22 Both Challenges
Friday August 23 Both Challenges
Saturday August 24 Both Challenges

I am back for Both Challenges but minimal Fitness Minutes due to surgery recovery

Week 4

Sunday August 18 Both Challenges Fitness is mainly stretching and strengthening exercises as I recover from surgery...
Monday August 19 Both Challenges
Tuesday August 20 Both Challenges
Wednesday August 21 Both Challenges
Thursday August 22 Both Challenges
Friday August 23 Both Challenges
Saturday August 24 Both Challenges

I am back for Both Challenges but minimal Fitness Minutes due to surgery

Week 3

Sunday August 11 Both Challenges Fitness is mainly stretching and strengthening exercises as I recover from surgery...
Monday August 12 Both Challenges
Tuesday August 13 Both Challenges
Wednesday August 14 Both Challenges
Thursday August 15 Both Challenges
Friday August 16 Both Challenges
Saturday August 17 Both Challenges

I am back for Both Challenges but minimal Fitness Minutes due to surgery

Week 3

Sunday August 11 Both Challenges Fitness is mainly stretching and strengthening exercises as I recover from surgery...
Monday August 12 Both Challenges
Tuesday August 13 Both Challenges
Wednesday August 14 Both Challenges
Thursday August 15 Both Challenges
Friday August 16 Both Challenges
Saturday August 17 Both Challenges

I am back for Both Challenges but minimal Fitness Minutes due to surgery

Week 3

Sunday August 11 Both Challenges Fitness is mainly stretching and strengthening exercises as I recover from surgery...
Monday August 12 Both Challenges
Tuesday August 13 Both Challenges
Wednesday August 14 Both Challenges
Thursday August 15 Both Challenges
Friday August 16 Both Challenges
Saturday August 17 Both Challenges

I am back for Both Challenges but minimal Fitness Minutes due to surgery

Week 3

Sunday August 11 Both Challenges Fitness is mainly stretching and strengthening exercises as I recover from surgery...
Monday August 12 Both Challenges
Tuesday August 13 Both Challenges
Wednesday August 14 Both Challenges
Thursday August 15 Both Challenges
Friday August 16 Both Challenges
Saturday August 17 Both Challenges

Edited by: JUDITH316 at: 8/13/2019 (02:10)

I am back for Both Challenges but minimal Fitness Minutes due to surgery

Week 3

Sunday August 11 Both Challenges Fitness is mainly stretching and strengthening exercises as I recover from surgery...
Monday August 12 Both Challenges
Tuesday August 13 Both Challenges
Wednesday August 14 Both Challenges
Thursday August 15 Both Challenges
Friday August 16 Both Challenges
Saturday August 17 Both Challenges

Week 1

I am back for Both Challenges but minimal for exercises due to surgery

Week 2

Sunday August 4 Both Challenges
Monday August 5 Both Challenges
Tuesday August 6 Both Challenges
Wednesday August 7 Both Challenges
Thursday August 8 Both Challenges
Friday August 9 Both Challenges
Saturday August 10 Both Challenges

Good Morning Hello Team,

Good Job on your achievements for the month of July. You have worked hard to meet your goals for your Nutritional intake and your Daily Fitness...

May I encourage you to keep up the fantastic work for this next new month of August....

I will be sending out our Team Goodie Awards in the next few days, if you haven't yet recorded your Monthly achievements for July I encourage you to get your July Challenges up to date so I know the members who joined us and I send out the appropriate awards to each member who has accomplished their monthly goals.

For this New Month I have 2 Team Challenges for you to join. I hope to see you all onboard for another successful Month ahead...

Team Challenge 1

Meet my daily calorie intake

Drink between 6 and 8 glasses of water

Eat between 5 and 6 servings or more of Fresh Veggies per day

Get the daily quota of your Fiber intake daily that is best for you

Team Challenge 2

Let’s Continue on with Raising the Bar to Our Personal Best with Increasing Our Daily Fitness Minutes

Try out a new Exercise at least 2x this month

Walk, Run, Ride, Swim, Jog, at least 3x per week at least 20 minutes or more each session

Cardio daily, between 20 minutes or more per session You chose the exercise that is best for you ...

Strength Training 3x per week at least 15 minutes or more per session

So who is with me?

You are welcome to modify and or change any of these exercises or nutritional challenges, but please make the decision that you will do something and jump onboard this healthy journey we are on together...

Let's 1 step and 1 day at a time!

Blessings
Your Friend and Team Leader
Judith

Watch for new Team Challenges for August coming in morning....