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JUDITH316's Photo JUDITH316 Posts: 225,225
7/28/19 10:19 A

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This is a short week, we finish up the month of July on Wednesday,...Let's finish strong...

Iím back for Both Team Challenges

Week 5

Sunday July 28 Team Challenges 1 & 2 125.5lbs
Monday July 29 Team Challenges 1 & 2
Tuesday July 30 Team Challenges 1 & 2
Wednesday July 31 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/27/19 9:54 A

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My fitness minutes are reduced to 20 minutes per session while I work thru some health issues...

Week 4

Sunday July 22 Team Challenges 1 & 2 emoticon
Monday July 23 Team Challenges 1 & 2 emoticon
Tuesday July 24 Team Challenges 1 & 2 emoticon
Wednesday July 25 Team Challenges 1 & 2 emoticon
Thursday July 26 Team Challenges 1 & 2 emoticon
Friday July 27 Team Challenges 1 & 2 emoticon
Saturday July 28 Team Challenges 1 & 2 emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/26/19 11:26 A

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My fitness minutes are reduced to 20 minutes per session while I work thru some health issues...

Week 4

Sunday July 22 Team Challenges 1 & 2 emoticon
Monday July 23 Team Challenges 1 & 2 emoticon
Tuesday July 24 Team Challenges 1 & 2 emoticon
Wednesday July 25 Team Challenges 1 & 2 emoticon
Thursday July 26 Team Challenges 1 & 2 emoticon
Friday July 27 Team Challenges 1 & 2 emoticon
Saturday July 28 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/26/19 1:22 A

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My fitness minutes are reduced to 20 minutes per session while I work thru some health issues...

Week 4

Sunday July 22 Team Challenges 1 & 2 emoticon
Monday July 23 Team Challenges 1 & 2 emoticon
Tuesday July 24 Team Challenges 1 & 2 emoticon
Wednesday July 25 Team Challenges 1 & 2 emoticon
Thursday July 26 Team Challenges 1 & 2 emoticon
Friday July 27 Team Challenges 1 & 2
Saturday July 28 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/23/19 1:53 A

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My fitness minutes are reduced to 20 minutes per session while I work thru some health issues...

Week 4

Sunday July 22 Team Challenges 1 & 2 emoticon
Monday July 23 Team Challenges 1 & 2 emoticon
Tuesday July 24 Team Challenges 1 & 2 emoticon
Wednesday July 25 Team Challenges 1 & 2 emoticon
Thursday July 26 Team Challenges 1 & 2
Friday July 27 Team Challenges 1 & 2
Saturday July 28 Team Challenges 1 & 2

Edited by: JUDITH316 at: 7/26/2019 (01:22)
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/21/19 3:47 P

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Week 4

Sunday July 22 Team Challenges 1 & 2 emoticon
Monday July 23 Team Challenges 1 & 2
Tuesday July 24 Team Challenges 1 & 2
Wednesday July 25 Team Challenges 1 & 2
Thursday July 26 Team Challenges 1 & 2
Friday July 27 Team Challenges 1 & 2
Saturday July 28 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/20/19 11:27 A

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Week 3

Sunday July 15, Team Challenges 1 & 2 emoticon
Monday July 16 Team Challenges 1 & 2 emoticon
Tuesday July 17 Team Challenges 1 & 2 emoticon But half of usual session
Wednesday July 18 Team Challenges 1 & 2 emoticon
Thursday July 19 Team Challenges 1 & 2 emoticon
Friday July 20 Team Challenges 1 & 2 emoticon
Saturday July 21, Team Challenges 1 & 2 emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/18/19 7:48 A

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Week 3

Sunday July 15, Team Challenges 1 & 2 emoticon
Monday July 16 Team Challenges 1 & 2 emoticon
Tuesday July 17 Team Challenges 1 & 2 emoticon But half of usual session
Wednesday July 18 Team Challenges 1 & 2 emoticon
Thursday July 19 Team Challenges 1 & 2 emoticon
Friday July 20 Team Challenges 1 & 2
Saturday July 21, Team Challenges 1 & 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/17/19 1:20 A

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Week 3

Sunday July 15, Team Challenges 1 & 2 emoticon
Monday July 16 Team Challenges 1 & 2 emoticon
Tuesday July 17 Team Challenges 1 & 2 emoticon But half of usual session
Wednesday July 18 Team Challenges 1 & 2
Thursday July 19 Team Challenges 1 & 2
Friday July 20 Team Challenges 1 & 2
Saturday July 21, Team Challenges 1 & 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/15/19 12:50 P

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Week 3

Sunday July 15, Team Challenges 1 & 2 emoticon
Monday July 16 Team Challenges 1 & 2 emoticon
Tuesday July 17 Team Challenges 1 & 2
Wednesday July 18 Team Challenges 1 & 2
Thursday July 19 Team Challenges 1 & 2
Friday July 20 Team Challenges 1 & 2
Saturday July 21, Team Challenges 1 & 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/13/19 11:56 A

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I am back for Team Challenge for 1 & 2

Week 2

Sunday July 7, Team Challenges 1 & 2 emoticon
Monday July 8 Team Challenges 1 & 2 emoticon
Tuesday July 9 Team Challenges 1 & 2 emoticon
Wednesday July 10 Team Challenges 1 & 2 emoticon
Thursday July 11 Team Challenges 1 & 2 emoticon
Friday July 12 Team Challenges 1 & 2 emoticon
Saturday July 13, Team Challenges 1 & 2 emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/12/19 5:46 P

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I am back for Team Challenge for 1 & 2

Week 2

Sunday July 7, Team Challenges 1 & 2 emoticon
Monday July 8 Team Challenges 1 & 2 emoticon
Tuesday July 9 Team Challenges 1 & 2 emoticon
Wednesday July 10 Team Challenges 1 & 2 emoticon
Thursday July 11 Team Challenges 1 & 2 emoticon
Friday July 12 Team Challenges 1 & 2 emoticon
Saturday July 13, Team Challenges 1 & 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/11/19 1:54 P

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I am back for Team Challenge for 1 & 2

Week 2

Sunday July 7, Team Challenges 1 & 2 emoticon
Monday July 8 Team Challenges 1 & 2 emoticon
Tuesday July 9 Team Challenges 1 & 2 emoticon
Wednesday July 10 Team Challenges 1 & 2 emoticon
Thursday July 11 Team Challenges 1 & 2 emoticon
Friday July 12 Team Challenges 1 & 2
Saturday July 13, Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/8/19 2:52 A

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I am back for Team Challenge for 1 & 2

Week 2

Sunday July 7, Team Challenges 1 & 2 emoticon
Monday July 8 Team Challenges 1 & 2
Tuesday July 9 Team Challenges 1 & 2
Wednesday July 10 Team Challenges 1 & 2
Thursday July 11 Team Challenges 1 & 2
Friday July 12 Team Challenges 1 & 2
Saturday July 13, Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/6/19 11:19 A

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I am back for Team Challenge for 1 & 2

Week 1

Monday July 1, 2019, Team Challenges 1 & 2 emoticon
Tuesday July 2, 2019 Team Challenges 1 & 2 emoticon
Wednesday July 3, 2019 Team Challenges 1 & 2 emoticon
Thursday July 4, 2019 Team Challenges 1 & 2 emoticon
Friday July 5, 2019 Team Challenges 1 & 2 emoticon
Saturday July 6, 2019 Team Challenges 1 & 2 emoticon



Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/5/19 6:28 P

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I am back for Team Challenge for 1 & 2

Week 1

Monday July 1, 2019, Team Challenges 1 & 2 emoticon
Tuesday July 2, 2019 Team Challenges 1 & 2 emoticon
Wednesday July 3, 2019 Team Challenges 1 & 2 emoticon
Thursday July 4, 2019 Team Challenges 1 & 2 emoticon
Friday July 5, 2019 Team Challenges 1 & 2 emoticon
Saturday July 6, 2019 Team Challenges 1 & 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/4/19 4:49 P

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I am back for Team Challenge for 1 & 2

Week 1

Monday July 1, 2019, Team Challenges 1 & 2 emoticon
Tuesday July 2, 2019 Team Challenges 1 & 2 emoticon
Wednesday July 3, 2019 Team Challenges 1 & 2 emoticon
Thursday July 4, 2019 Team Challenges 1 & 2 emoticon
Friday July 5, 2019 Team Challenges 1 & 2
Saturday July 6, 2019 Team Challenges 1 & 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/2/19 5:41 A

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I am back for Team Challenge for 1 & 2

Week 1

Monday July 1, 2019, Team Challenges 1 & 2 emoticon
Tuesday July 2, 2019 Team Challenges 1 & 2 emoticon
Wednesday July 3, 2019 Team Challenges 1 & 2
Thursday July 4, 2019 Team Challenges 1 & 2
Friday July 5, 2019 Team Challenges 1 & 2
Saturday July 6, 2019 Team Challenges 1 & 2

Edited by: JUDITH316 at: 7/2/2019 (16:50)
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/2/19 4:36 A

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Good Morning Team,

Here we are with another New Month and New Challenges before us....

You did great for the month of June, let's get ready for another awesome month...

I will send out your Goodie awards and will announce on our Team Wall the Members who joined me and worked on their June Challenges.... Great Work Team!

I have 2 Challenges for you to do...Hope you will come onboard and join me for a great month of July...

Team Challenge # 1

Drink between 6 and 8 Glasses of Water per day.

Meet your Daily Calorie intake

Eat between 5 to 8 Servings of Fresh Fruits and Veggies per day

Increase your Fiber intake

Team Challenge # 2

Cardio daily and raising the bar between 20 and 30 minutes or more per day

Strength Training 3x per week, with aiming to get between 20 minutes and 30 minutes or more each session....you chose the exercise and the minutes you will train each session

Walk, Jog, Run, Swim at least 2 to 3x a week of more, and challenge yourself to push ahead with raising the bar to your personal best.. See how many minutes you can achieve.

So who is with me? I stand with you cheering you on your journey....Let's Do It...

Blessings
Your Friend & Team Leader
Judith

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
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225
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675
900
JUDITH316's Photo JUDITH316 Posts: 225,225
7/1/19 1:33 P

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Stay tuned we start tonight

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 355
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