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JUDITH316's Photo JUDITH316 Posts: 230,639
5/31/19 10:41 A

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Week 5

Back for Team Challenge 1 while recovering from Surgery on Thursday

Sunday May 26 emoticon
Monday May 27 emoticon
Tuesday May 28 emoticon
Wednesday May 29 emoticon
Thursday May 30 emoticon
Friday May 31 emoticon


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/30/19 10:23 A

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Week 5

Back for Team Challenge 1 while recovering from Surgery on Thursday

Sunday May 26 emoticon
Monday May 27 emoticon
Tuesday May 28 emoticon
Wednesday May 29 emoticon
Thursday May 30 emoticon
Friday May 31


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/29/19 12:38 P

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Week 5

Back for Team Challenge 1 while recovering from Surgery on Thursday

Sunday May 26 emoticon
Monday May 27 emoticon
Tuesday May 28 emoticon
Wednesday May 29 emoticon
Thursday May 30
Friday May 31


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/27/19 11:20 A

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Week 5

Back for Team Challenge 1 while recovering from Surgery on Thursday

Sunday May 26 emoticon
Monday May 27 emoticon
Tuesday May 28
Wednesday May 29
Thursday May 30
Friday May 31

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/26/19 3:06 A

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Week 5

Back for Team Challenge 1 while recovering from Surgery on Thursday

Sunday May 26 emoticon
Monday May 27
Tuesday May 28
Wednesday May 29
Thursday May 30
Friday May 31

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/23/19 5:13 A

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Week 4

Back for Both Team Challenges

Sunday May 19 Team Challenges 1 & 2 emoticon
Monday May 20 Team Challenges 1 & 2 emoticon
Tuesday May 21 Team Challenges 1 & 2 emoticon
Wednesday May 22 Team Challenges 1 & 2 emoticon
Thursday May 23 Team Challenges 1 & 2 emoticon
Friday May 24 Team Challenges 1 & 2
Saturday May 25 Team Challenges 1& 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/20/19 9:53 A

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Week 4

Back for Both Team Challenges

Sunday May 19 Team Challenges 1 & 2 emoticon
Monday May 20 Team Challenges 1 & 2 emoticon
Tuesday May 21 Team Challenges 1 & 2
Wednesday May 22 Team Challenges 1 & 2
Thursday May 23 Team Challenges 1 & 2
Friday May 24 Team Challenges 1 & 2
Saturday May 25 Team Challenges 1& 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/20/19 1:25 A

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Week 4

Back for Both Team Challenges

Sunday May 19 Team Challenges 1 & 2 emoticon
Monday May 20 Team Challenges 1 & 2
Tuesday May 21 Team Challenges 1 & 2
Wednesday May 22 Team Challenges 1 & 2
Thursday May 23 Team Challenges 1 & 2
Friday May 24 Team Challenges 1 & 2
Saturday May 25 Team Challenges 1& 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/18/19 5:58 A

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Week 3

Sunday May 12 Team Challenges 1 & 2 emoticon
Monday May 13 Team Challenges 1 & 2 emoticon
Tuesday May 14 Team Challenges 1 & 2 emoticon
Wednesday May 15 Team Challenges 1 & 2 emoticon
Thursday May 16 Team Challenges 1 & 2 emoticon
Friday May 17 Team Challenges 1 & 2 emoticon
Saturday May 18 Team Challenges 1& 2 emoticon


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/17/19 10:07 A

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Week 3

Sunday May 12 Team Challenges 1 & 2 emoticon
Monday May 13 Team Challenges 1 & 2 emoticon
Tuesday May 14 Team Challenges 1 & 2 emoticon
Wednesday May 15 Team Challenges 1 & 2 emoticon
Thursday May 16 Team Challenges 1 & 2 emoticon
Friday May 17 Team Challenges 1 & 2 emoticon
Saturday May 18 Team Challenges 1& 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/15/19 12:51 P

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emoticon great to see you back for another week ahead...

Week 3

Sunday May 12 Team Challenges 1 & 2 emoticon
Monday May 13 Team Challenges 1 & 2 emoticon
Tuesday May 14 Team Challenges 1 & 2 emoticon
Wednesday May 15 Team Challenges 1 & 2 emoticon
Thursday May 16 Team Challenges 1 & 2
Friday May 17 Team Challenges 1 & 2
Saturday May 18 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/13/19 9:58 A

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emoticon great to see you back for another week ahead...

Week 3

Sunday May 12 Team Challenges 1 & 2 emoticon
Monday May 13 Team Challenges 1 & 2 emoticon
Tuesday May 14 Team Challenges 1 & 2
Wednesday May 15 Team Challenges 1 & 2
Thursday May 16 Team Challenges 1 & 2
Friday May 17 Team Challenges 1 & 2
Saturday May 18 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/12/19 4:16 A

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Week 3

Sunday May 12 Team Challenges 1 & 2 emoticon
Monday May 13 Team Challenges 1 & 2
Tuesday May 14 Team Challenges 1 & 2
Wednesday May 15 Team Challenges 1 & 2
Thursday May 16 Team Challenges 1 & 2
Friday May 17 Team Challenges 1 & 2
Saturday May 18 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/11/19 7:02 A

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Week 2

Sunday May 5 Team Challenges 1 & 2 emoticon
Monday May 6 Team Challenges 1 & 2 emoticon
Tuesday May 7 Team Challenges 1 & 2 emoticon
Wednesday May 8 Team Challenges 1 & 2 emoticon
Thursday May 9 Team Challenges 1 & 2 emoticon
Friday May 10 Team Challenges 1 & 2 emoticon
Saturday May 11 Team Challenges 1& 2 emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/10/19 12:43 P

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Week 2

Sunday May 5 Team Challenges 1 & 2 emoticon
Monday May 6 Team Challenges 1 & 2 emoticon
Tuesday May 7 Team Challenges 1 & 2 emoticon
Wednesday May 8 Team Challenges 1 & 2 emoticon
Thursday May 9 Team Challenges 1 & 2 emoticon
Friday May 10 Team Challenges 1 & 2 emoticon
Saturday May 11 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/9/19 10:45 A

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Week 2

Sunday May 5 Team Challenges 1 & 2 emoticon
Monday May 6 Team Challenges 1 & 2 emoticon
Tuesday May 7 Team Challenges 1 & 2 emoticon
Wednesday May 8 Team Challenges 1 & 2 emoticon
Thursday May 9 Team Challenges 1 & 2 emoticon
Friday May 10 Team Challenges 1 & 2
Saturday May 11 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/8/19 3:25 A

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Week 2

Sunday May 5 Team Challenges 1 & 2 emoticon
Monday May 6 Team Challenges 1 & 2 emoticon
Tuesday May 7 Team Challenges 1 & 2 emoticon
Wednesday May 8 Team Challenges 1 & 2 emoticon
Thursday May 9 Team Challenges 1 & 2
Friday May 10 Team Challenges 1 & 2
Saturday May 11 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/6/19 4:52 A

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emoticon Penny...

am back for Both Challenges, ready to Raise the Bar to my Personal Best ready to Jumpstart my Program for a Great Journey ahead....

Week 2

Sunday May 5 Team Challenges 1 & 2 emoticon
Monday May 6 Team Challenges 1 & 2 emoticon
Tuesday May 7 Team Challenges 1 & 2
Wednesday May 8 Team Challenges 1 & 2
Thursday May 9 Team Challenges 1 & 2
Friday May 10 Team Challenges 1 & 2
Saturday May 11 Team Challenges 1& 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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PENNY-55's Photo PENNY-55 Posts: 1,691
5/5/19 6:05 P

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I am back for Both Challenges, ready to Raise the Bar to my Personal Best ready to Jumpstart my Program for a Great Journey ahead....

Week 2

Sunday May 5 Team Challenges 1 & 2 DONE
Monday May 6 Team Challenges 1 & 2 DONE
Tuesday May 7 Team Challenges 1 & 2 DONE
Wednesday May 8 Team Challenges 1 & 2
Thursday May 9 Team Challenges 1 & 2
Friday May 10 Team Challenges 1 & 2
Saturday May 11 Team Challenges 1& 2


Edited by: PENNY-55 at: 5/7/2019 (22:46)
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/5/19 5:09 A

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I am back for Both Challenges, ready to Raise the Bar to my Personal Best ready to Jumpstart my Program for a Great Journey ahead....

Week 2

Sunday May 5 Team Challenges 1 & 2 emoticon
Monday May 6 Team Challenges 1 & 2
Tuesday May 7 Team Challenges 1 & 2
Wednesday May 8 Team Challenges 1 & 2
Thursday May 9 Team Challenges 1 & 2
Friday May 10 Team Challenges 1 & 2
Saturday May 11 Team Challenges 1& 2

Due to my medical issues I've had to cut my Fitness Minutes times in half some days but hope this week will be much better with increasing my times...

Edited by: JUDITH316 at: 5/5/2019 (05:14)
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/4/19 3:10 P

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I am back for Both Challenges, ready to Raise the Bar to my Personal Best ready to Jumpstart my Program for a Great Journey ahead....

Week 1

Wednesday, May 1 Team Challenges 1 & 2 emoticon My Fitness Minutes are cut in half
Thursday May 2 Team Challenges 1 & 2 emoticon My Fitness Minutes are cut in half
Friday May 3 Team Challenges 1 & 2 emoticon My Fitness Minutes are cut in half
Saturday May 4 Team Challenges 1 & 2 emoticon My Fitness Minutes are cut in half

Due to my medical relapse I had to cut my Fitness Minutes times in half but hope next week will be better..

Edited by: JUDITH316 at: 5/4/2019 (23:00)
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/3/19 12:40 P

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I am back for Both Challenges, ready to Raise the Bar to my Personal Best ready to Jumpstart my Program for a Great Journey ahead....

Week 1

Wednesday, May 1 Team Challenges 1 & 2 emoticon
Thursday May 2 Team Challenges 1 & 2 emoticon
Friday May 3 Team Challenges 1 & 2 emoticon
Saturday May 4 Team Challenges 1 & 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/2/19 4:09 P

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I am back for Both Challenges, ready to Raise the Bar to my Personal Best ready to Jumpstart my Program for a Great Journey ahead....

Week 1

Wednesday, May 1 Team Challenges 1 & 2 emoticon
Thursday May 2 Team Challenges 1 & 2 emoticon
Friday May 3 Team Challenges 1 & 2
Saturday May 4 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/1/19 5:11 A

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I am back for Both Challenges, ready to Raise the Bar to my Personal Best ready to Jumpstart my Program for a Great Journey ahead....

Week 1

Wednesday, May 1 Team Challenges 1 & 2 emoticon
Thursday May 2 Team Challenges 1 & 2
Friday May 3 Team Challenges 1 & 2
Saturday May 4 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 15
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JUDITH316's Photo JUDITH316 Posts: 230,639
5/1/19 12:50 A

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Evening Hello Team

You all have done well in your Team Challenges and Goals for April...keep up the great work...I will send out your Team Goodie Awards in the next few days...

I have two New Challenges for you for the Month of May, We will be working on our Nutrition and Fitness with raising the bar to jumpstart your journey to its personal best....

Team Challenge # 1 (Nutrition)

Eat between 5 and 8 servings of Fresh Fruits and Veggies per day

Aim to add 1 new Veggie and 1 new Fruit to try this month

Stay within your daily calorie range

Drink at least 6 to 8 glasses of water per day

Aim to get at least 25 grams of fibre in your diet per day

Team Challenge # 2 (Fitness)

Daily Cardio; 20 to 30 minutes or more per day

Strength Training with “Using Weights” 3x per week between 20 & 30 minutes or more per session

Run, Walk Jog, Swim, Kick Boxing, Wheelchair track riding 20 to 30 minutes or more each session

You are welcome to do both Challenges and or chose one Challenge...

And for the Fitness Challenges you are welcome to modify times and exercises chosen, do what is best for you; bottom line is we move our bodies, getting healthy together, raising the bar to jumpstart our personal best...

So who is with me? Hope to see you join me in May for a Fantastic & Successful Month Together... Let’s go for it....

God Bless
You’re Friend & Team Leader
Judith

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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