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MINNIE's Photo MINNIE Posts: 19,530
10/18/15 9:49 P

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gotta spend more time here and less in the cafeteria.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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--DEBY--'s Photo --DEBY-- Posts: 63,881
9/2/14 2:13 P

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emoticon STEPping through the Month of SEPTember (Mileage) emoticon

Sept. 1.... 6



Daily total....... 6

emoticon ...My Personal total miles for SEPTember ...... 6.... emoticon


Note to self....
( I will be Pushing myself to @ least 150 miles in September... )

----------------------------------------
---------

emoticon Moving through the Month of August (Mileage) emoticon

Aug. 1.....CALI .......Aug. 11..... 6.............. Aug. 21....... 7......
Aug. 2.....CALI .......Aug. 12..... 6.............. Aug. 22....... 7......
Aug. 3.....CALI .......Aug. 13..... 7.............. Aug. 23....... 5......
Aug. 4.....CALI .......Aug. 14..... 7 ............. Aug. 24....... 5......
Aug. 5.....CALI .......Aug. 15..... 6.............. Aug. 25....... 7......
Aug. 6..... 6............Aug. 16..... 6.............. Aug. 26....... 6......
Aug. 7..... 7 ...........Aug. 17..... 5.............. Aug. 27....... 6......
Aug. 8..... 7 ...........Aug. 18..... 7.............. Aug. 28....... 5......
Aug. 9..... 6 ...........Aug. 19..... 6.............. Aug. 29....... 5......
Aug.10.... 6 ...........Aug. 20..... 7.............. Aug. 30....... 5......

August 31........5

catch up total....... 20


emoticon ...My Personal total miles for August ...... 158 .... emoticon


Note to self.... emoticon
( I will be Pushing myself to @ least 125 miles in August...
realizing i didnt keep track in Cali )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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--DEBY--'s Photo --DEBY-- Posts: 63,881
8/28/14 10:54 A

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emoticon Moving through the Month of August (Mileage) emoticon

Aug. 1.....CALI .......Aug. 11..... 6.............. Aug. 21....... 7......
Aug. 2.....CALI .......Aug. 12..... 6.............. Aug. 22....... 7......
Aug. 3.....CALI .......Aug. 13..... 7.............. Aug. 23....... 5......
Aug. 4.....CALI .......Aug. 14..... 7 ............. Aug. 24....... 5......
Aug. 5.....CALI .......Aug. 15..... 6.............. Aug. 25....... 7......
Aug. 6..... 6............Aug. 16..... 6.............. Aug. 26....... 6......
Aug. 7..... 7 ...........Aug. 17..... 5.............. Aug. 27....... 6......
Aug. 8..... 7 ...........Aug. 18..... 7..........
Aug. 9..... 6 ...........Aug. 19..... 6..........
Aug.10.... 6 ...........Aug. 20..... 7..........

catch up total....... 6


emoticon ...My Personal total miles for August ...... 138 .... emoticon


Note to self.... emoticon
( I will be Pushing myself to @ least 125 miles in August...
realizing i didnt keep track in Cali )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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168.75
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--DEBY--'s Photo --DEBY-- Posts: 63,881
8/26/14 11:03 A

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emoticon Moving through the Month of August (Mileage) emoticon

Aug. 1.....CALI .......Aug. 11..... 6.............. Aug. 21....... 7......
Aug. 2.....CALI .......Aug. 12..... 6.............. Aug. 22....... 7......
Aug. 3.....CALI .......Aug. 13..... 7.............. Aug. 23....... 5......
Aug. 4.....CALI .......Aug. 14..... 7 ............. Aug. 24....... 5......
Aug. 5.....CALI .......Aug. 15..... 6.............. Aug. 25....... 7......
Aug. 6..... 6............Aug. 16..... 6..........
Aug. 7..... 7 ...........Aug. 17..... 5..........
Aug. 8..... 7 ...........Aug. 18..... 7..........
Aug. 9..... 6 ...........Aug. 19..... 6..........
Aug.10.... 6 ...........Aug. 20..... 7..........

catch up total....... 7


emoticon ...My Personal total miles for August ...... 126 .... emoticon


Note to self.... emoticon
( I will be Pushing myself to @ least 125 miles in August...
realizing i didnt keep track in Cali )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 63,881
8/25/14 12:27 P

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emoticon Moving through the Month of August (Mileage) emoticon

Aug. 1.....CALI .......Aug. 11..... 6.............. Aug. 21....... 7......
Aug. 2.....CALI .......Aug. 12..... 6.............. Aug. 22....... 7......
Aug. 3.....CALI .......Aug. 13..... 7.............. Aug. 23....... 5......
Aug. 4.....CALI .......Aug. 14..... 7 ............. Aug. 24....... 5......
Aug. 5.....CALI .......Aug. 15..... 6..........
Aug. 6..... 6............Aug. 16..... 6..........
Aug. 7..... 7 ...........Aug. 17..... 5..........
Aug. 8..... 7 ...........Aug. 18..... 7..........
Aug. 9..... 6 ...........Aug. 19..... 6..........
Aug.10.... 6 ...........Aug. 20..... 7..........

catch up total....... 24


emoticon ...My Personal total miles for August ...... 119 .... emoticon


Note to self....
( I will be Pushing myself to @ least 125 miles in August...
realizing i didnt keep track in Cali )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 63,881
8/21/14 12:25 P

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emoticon Moving through the Month of August (Mileage) emoticon

Aug. 1.....CALI .......Aug. 11..... 6.............. Aug. 21.......
Aug. 2.....CALI .......Aug. 12..... 6..............
Aug. 3.....CALI .......Aug. 13..... 7...
Aug. 4.....CALI .......Aug. 14..... 7 ............
Aug. 5.....CALI .......Aug. 15..... 6..........
Aug. 6..... 6............Aug. 16..... 6..........
Aug. 7..... 7 ...........Aug. 17..... 5..........
Aug. 8..... 7 ...........Aug. 18..... 7..........
Aug. 9..... 6 ...........Aug. 19..... 6..........
Aug.10.... 6 ...........Aug. 20..... 7..........

day total....... 7


emoticon ...My Personal total miles for August ...... 95 .... emoticon


Note to self....
( I will be Pushing myself to @ least 125 miles in August...
realizing i didnt keep track in Cali )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 63,881
8/19/14 10:13 A

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emoticon Moving through the Month of August (Mileage) emoticon

Aug. 1.....CALI .......Aug. 11..... 6.............. Aug. 21.......
Aug. 2.....CALI .......Aug. 12..... 6..............
Aug. 3.....CALI .......Aug. 13..... 7...
Aug. 4.....CALI .......Aug. 14..... 7 ............
Aug. 5.....CALI .......Aug. 15..... 6..........
Aug. 6..... 6............Aug. 16..... 6..........
Aug. 7..... 7 ...........Aug. 17..... 5..........
Aug. 8..... 7 ...........Aug. 18..... 7..........
Aug. 9..... 6 ...........Aug. 19.....
Aug.10.... 6 ...........Aug. 20.....

day total....... 7


emoticon ...My Personal total miles for August ...... 82 .... emoticon


Note to self....
( I will be Pushing myself to @ least 125 miles in August...
realizing i didnt keep track in Cali )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 63,881
7/22/14 10:43 A

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emoticon Moving through the Month of JULY (Mileage) emoticon


July 1.......6......July 11....6.......July 21........6
July 2.......7......July 12....7.......
July 3.......7......July 13....7.......
July 4.......4......July 14....6.......
July 5.......5......July 15....7.......
July 6.......7......July 16....6.......
July 7.......7......July 17....6.......
July 8.......6......July 18....6......
July 9.......7......July 19....5......
July 10.....6......July 20....5......


day total....... 6


emoticon ...My Personal total miles for July...... 128 .... emoticon


Note to self....
( I will be Pushing myself to @ least 150 miles in June )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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168.75
150
--DEBY--'s Photo --DEBY-- Posts: 63,881
6/6/14 9:18 A

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emoticon emoticon ~Sunny~*~JUNE~ emoticon emoticon

emoticon Moving through the Month of JUNE (Mileage) emoticon


June 1.......... 3 .........
June 2.......... 6 .........
June 3.......... 6 .........
June 4.......... 6 .........
June 5.......... 6 .........


day total....... 6


emoticon ...My Personal total miles for June...... 21 .... emoticon


Note to self....
( I will be Pushing myself to @ least 150 miles in June )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 63,881
6/5/14 10:48 A

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emoticon emoticon ~Sunny~*~JUNE~ emoticon emoticon

emoticon Moving through the Month of JUNE (Mileage) emoticon


June 1.......... 3 .........
June 2.......... 6 .........
June 3.......... 6 .........
June 4.......... 6 .........


day total....... 6


emoticon ...My Personal total miles for June...... 21 .... emoticon


Note to self....
( I will be Pushing myself to @ least 150 miles in June )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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206.25
187.5
168.75
150
MINNIE's Photo MINNIE Posts: 19,530
12/30/13 2:14 P

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better start coming here again. will go do video now. I see there's a nice selection here and access to the internet. wish you had a setup for me to ride my bike while i'm on the computer..

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 136.5 
144
141.75
139.5
137.25
135
BASTIONSGIRL's Photo BASTIONSGIRL Posts: 41
6/20/12 11:48 P

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ran for about 15 minutes
swam 15 minutes
biked for about 10 minutes.

Didn't have lots of time to exercise today, had to cut everything kind of short.



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KAYSEA6's Photo KAYSEA6 SparkPoints: (825)
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6/13/12 3:59 P

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walked 30 min
yoga 30 min
isometrics 10 min

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
7/18/11 9:21 A

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7/18 - Gym Day

60 Minutes - Elliptical
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga


~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
7/11/11 9:17 A

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7/11 - Gym Day

60 Minutes - Elliptical
30 Minutes - Wii EA Sports Active
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga



~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
6/15/11 9:40 A

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6/15 - Gym Day

60 Minutes - Elliptical
30 Minutes - Wii WA Sports Active
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga


~*Ms. Ronda*~


 October Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
6/14/11 9:45 A

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6/14 - Gym Day

60 Minutes - Elliptical
30 Minutes - Gold's Gym Cardio Blast
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga



~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
6/13/11 9:17 A

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6/13 - Gym Day

60 Minutes - Elliptical
30 Minutes - Gold's Gym Cardio Blast
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga


~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
5/17/11 8:24 A

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5/17 - Gym Day

60 Minutes - Elliptical
30 Minutes - Gold's Gym Cardio Blast
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
5/16/11 8:46 A

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5/16 - Gym Day

60 Minutes - Elliptical
30 Minutes - Gold's Gym Cardio Blast
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga

~*Ms. Ronda*~


 October Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
5/10/11 9:03 A

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5/10 - Gym Day

60 Minutes - Elliptical
30 Minutes - Gold's Gym Cardio Blast
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga


~*Ms. Ronda*~


 October Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
5/9/11 8:51 A

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5/9 - Gym Day

60 Minutes - Elliptical
30 Minutes - Gold's Gym Cardio Blast
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
5/6/11 8:50 A

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5/6

30 Minutes - Wii EA Sports Active
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga


~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
5/5/11 8:51 A

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5/5 - Last Gym Day for the week emoticon

60 Minutes - Elliptical
30 Minutes - Wii EA Sports Active
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
5/4/11 8:56 A

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5/4 - Gym Day

60 Minutes - Elliptical
30 Minutes - Gold's Gym Cardio Blast
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
5/3/11 9:20 A

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5/3 - Gym Day

60 Minutes - Elliptical
30 Minutes - Wii EA Sposrts Active
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
5/2/11 8:54 A

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5/2 - Gym Day

60 Minutes - Elliptical
30 Minutes - Wii EA Sposrts Active
40 - Push Ups
100 - Crunches
100 - Leg Lifts
1 minute - Plank
10 Minutes - Yoga

~*Ms. Ronda*~


 October Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
4/20/11 8:19 A

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04/20 Gym Day

60 Minutes Elliptical (Personal Trainer Setting)
30 Minutes Gold's Gym Cardio Blast
100 crunches
Plank (60 seconds)
100 Leg lifts
20 Push ups
Yoga - 15 minutes

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
4/18/11 8:41 A

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04/18 Gym Day

60 Minutes Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
100 Leg lifts
20 Push ups
30 Minutes Wii EA sports Active
Yoga - 15 minutes

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
4/13/11 8:35 A

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04/13 Gym Day

60 Minutes Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
100 Leg lifts
20 Push ups
30 Minutes Wii EA sports Active
Yoga - 15 minutes

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
4/11/11 9:58 A

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04/11 Gym Day

60 Minutes Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
100 Leg lifts
20 Push ups
30 Minutes Wii EA sports Active
Yoga - 15 minutes


~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
4/7/11 8:33 A

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04/07/11 Gym Day

60 Minutes Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
100 Leg lifts
20 Push ups
30 Minutes Wii EA sports Active
Yoga - 15 minutes


~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
4/5/11 8:27 A

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04/05/11 Gym Day

60 Minutes Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
100 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine
Yoga - 15 minutes

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
4/4/11 8:51 A

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04/04/11 Gym Day

60 Minutes Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
100 Leg lifts
40 Push ups
Wii EA Sports Active Custom Routine
Yoga - 15 minutes

~*Ms. Ronda*~


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ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
2/11/11 11:03 P

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20 minutes gazelle


~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


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ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
2/11/11 12:30 A

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20 minutes gazelle

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


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ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
2/10/11 12:41 A

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20 minutes gazelle + playing with kids at church

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


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ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
2/5/11 11:54 P

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15 minutes gazelle + bowling

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


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ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
2/3/11 12:28 A

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20 minutes gazelle

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


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ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
2/1/11 11:32 P

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25 minutes gazelle


~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


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ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
2/1/11 12:04 A

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20 minutes gazelle

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 10.0 
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80.25
107
ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
1/26/11 10:31 P

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25 minutes gazelle

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 10.0 
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53.5
80.25
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ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
1/23/11 11:49 P

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25 minutes gazelle yesterday
30 minutes gazelle today


~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 10.0 
0
26.75
53.5
80.25
107
ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
1/20/11 10:47 P

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20 minutes gazelle

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 10.0 
0
26.75
53.5
80.25
107
ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
1/19/11 11:07 P

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Back on the fitness track...
20 minutes gazelle yesterday
25 minutes gazelle today

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 10.0 
0
26.75
53.5
80.25
107
SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/21/10 8:48 A

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12/21/10 Gym Day

60 Minutes Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
100 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine
Yoga - 15 minutes (yesterday was my first try)

~*Ms. Ronda*~


 October Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/20/10 8:38 A

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12/20/10 Gym Day

60 Minutes Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
100 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/16/10 8:35 A

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12/16/10 Gym Day

60 Minutes Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/15/10 8:45 A

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12/15/10 Gym Day

60 minutes Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/14/10 8:54 A

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12/14/10 Gym Day

60 minutes Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
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900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/13/10 9:00 A

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12/13/10 Gym Day

60 Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine


Edited by: SWTONU2000 at: 12/13/2010 (09:02)
~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/9/10 9:06 A

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12/9/10 Gym Day

60 Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/8/10 8:48 A

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12/8/10 Gym Day

60 Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/7/10 8:51 A

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12/7/10 Gym Day

60 Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/6/10 9:01 A

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12/6/10 Gym Day

60 Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine


~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/2/10 8:35 A

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12/2/10 Gym Day

60 Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine


~*Ms. Ronda*~


 October Minutes: 0
0
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900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
12/1/10 8:42 A

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12/01/10

Gold's Gym Cardio Blast
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/30/10 8:26 A

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11/30/10 Gym Day

60 Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/29/10 8:44 A

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11/29/10 Gym Day

60 Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

Edited by: SWTONU2000 at: 11/30/2010 (08:26)
~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/24/10 8:27 A

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11/24/10 Gym Day

60 Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/23/10 8:37 A

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11/23/10 Gym Day

60 Elliptical (Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/22/10 9:42 A

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11/22/10 Gym Day

Hour on the Elliptical(Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
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1350
1800
ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
11/11/10 10:35 P

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30 minutes "moving"

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 10.0 
0
26.75
53.5
80.25
107
SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/11/10 10:16 A

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11/11/10 Gym Day

Hour on the Elliptical(Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/9/10 8:30 A

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11/09/10 Gym Day

Hour on the Elliptical(Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
11/8/10 3:59 P

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Totally missed logging exercise last week: 85 minutes gazelle, 10 minutes walking

Today: 70 minutes walking

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 10.0 
0
26.75
53.5
80.25
107
SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/8/10 8:31 A

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11/08/10 Gym Day

Hour on the Elliptical(Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
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900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/3/10 8:26 A

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11/03/10

Gold's Gym Cardio Blast
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/2/10 8:43 A

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11/02/10 Gym Day

Hour on the Elliptical(Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/1/10 8:40 A

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11/01/10 Gym Day

Hour on the Elliptical(Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
10/30/10 9:33 P

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35 minutes gazelle yesterday
30 minutes today

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 10.0 
0
26.75
53.5
80.25
107
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/26/10 8:39 A

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10/26/10 Gym Day

Hour on the Elliptical(Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
10/25/10 9:41 P

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25 minutes gazelle


~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 10.0 
0
26.75
53.5
80.25
107
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/25/10 8:10 A

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10/25/10 Gym Day

Hour on the Elliptical(Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
10/23/10 10:09 P

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25 minutes gazelle

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 10.0 
0
26.75
53.5
80.25
107
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/22/10 8:15 A

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10/22/10 Gym Day

Hour on the Elliptical(Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
900
1350
1800
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/21/10 8:20 A

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10/21/10 Gym Day

Hour on the Elliptical(Personal Trainer Setting)
100 crunches
Plank (60 seconds)
25 Leg lifts
20 Push ups
Wii EA Sports Active Custom Routine

~*Ms. Ronda*~


 October Minutes: 0
0
450
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