STS - The Program

Please do not respond to this thread

From Cathe.com:

The Most Advanced Strength Training System Available on DVD
STS is based on four of the most important training principles in strength training:
•periodization
•muscle confusion
•one rep max
•progressive overload
STS has been designed using the latest research and is a 3 or 6 month strength training program featuring a different exercise routine every time you work out.

The filming and editing of STS was done at a standard normally only seen in major movie productions and we can't thank NFL Films enough for the tremendously outstanding job they did in filming and editing the 41 STS workouts. The multiple camera angles, great close ups and meticulous editing puts STS into a class of its own and have helped to make STS the Gold Standard of all fitness videos.

shop.cathe.com/category_s/78.htm

For Complete Review: cathe.com/sts/index.php

ENJOY

Sorry - posted here in error. Please disregard.

Edited by: JENI-OH! at: 8/29/2011 (10:54)

Please do not respond to this thread

From Cathe.com:

The Most Advanced Strength Training System Available on DVD
STS is based on four of the most important training principles in strength training:
•periodization
•muscle confusion
•one rep max
•progressive overload
STS has been designed using the latest research and is a 3 or 6 month strength training program featuring a different exercise routine every time you work out.

The filming and editing of STS was done at a standard normally only seen in major movie productions and we can't thank NFL Films enough for the tremendously outstanding job they did in filming and editing the 41 STS workouts. The multiple camera angles, great close ups and meticulous editing puts STS into a class of its own and have helped to make STS the Gold Standard of all fitness videos.

shop.cathe.com/category_s/78.htm

For Complete Review: cathe.com/sts/index.php

ENJOY

Edited by: SMILES4383 at: 7/10/2011 (14:58)