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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
12/12/19 12:25 P

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breakfast burrito, coffee, orange

salmon, rice blend, tossed salad

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
12/10/19 1:22 P

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granola, milk

cheese, crackers, raw veggies, dip

beans on toast, celery soup

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
12/9/19 10:12 A

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English muffin, 2 eggs, bacon

rainbow trout, green beans, air fryer fries

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
12/8/19 12:52 P

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pancakes, peameal bacon, coffee

steak, baked potato, sour cream, salad, cooked greens, red wine, martini

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
12/7/19 9:47 A

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egg, toast, bacon, orange

egg salad on slice of deli bread, side salad

rainbow trout, air fryer fries, broccoli, side salad

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
12/6/19 11:56 A

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egg salad on g.f. sour dough, side salad

salmon, Kirkland stir fry veggies, side salad, sweet potato

HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 1,105
12/5/19 11:09 A

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Homemade buttermilk waffles, coffee

???

Homemade Beef Barley Soup

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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
12/5/19 8:18 A

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cheese omelette

? out with Sam

pork chop, beets, sweet potato, salad

CVRONEK's Photo CVRONEK Posts: 17,430
12/3/19 12:30 P

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Sausage bread
Coffee

Lebkuchen
Tea

Potato soup

Hot cocoa.

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Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
12/3/19 11:09 A

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eggs, toast, leftover cheese sauce

g.f. sourdough bread, tuna salad, mushroom soup

fish, air fryer chips, peas, fresh veggies (cucumber, radish, celery)

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
12/2/19 9:42 A

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Udi's toast and pb

baked potato, broccoli, and cheese sauce

CVRONEK's Photo CVRONEK Posts: 17,430
12/2/19 6:38 A

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Coffee

V8

Protein drink

water water water

tea

chicken broth

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Chris
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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
12/1/19 8:49 P

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B: none

L: pancakes, peameal bacon

D: Margarita, 1/2 steak, 1/2 potato, sour cream, small side salad, red wine, green beans & mushrooms, 1 cookie, decaf coffee.

HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 1,105
11/30/19 8:20 P

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Avocado Toast, Coffee

Cheese and Crackers

Dinner Homemade chicken strips, tater tots and fresh veggies and dip

Marge
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CVRONEK's Photo CVRONEK Posts: 17,430
11/30/19 5:08 P

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Leftovers all day long.

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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/30/19 1:44 P

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coffee, toast, pb

bagel, cream cheese, fresh salsa, collagen water

pork rice paper rolls, cocktail, green tea

CVRONEK's Photo CVRONEK Posts: 17,430
11/28/19 10:27 A

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Turkey, Papa's sausage, apple and pecan stuffing, candied sweet potatoes, cranberry sauce, rolls, green bean casserole, smoked Gouda mashed potatoes, spiced peaches, gravy, pumpkin pie and velvety custard pie.
Oh Merry Brew, too. ( Spiced mulled cider)
We have a red wine and a white wine, coffee whipped cream too.


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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/28/19 10:16 A

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coffee

green tea

rainbow trout, sweet potato, green beans, tossed salad

HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 1,105
11/27/19 3:48 P

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Breakfast- 2 egg muffin cups, coffee
Lunch- homemade Mexican Soup
Dinner- Italian Beef Sandwich with peppers, Potato Chips

Marge
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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/27/19 1:15 P

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cheese & bacon frittata

baked chicken tenders and air fryer fries. White wine

CVRONEK's Photo CVRONEK Posts: 17,430
11/26/19 6:51 A

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Oatmeal and berries

Green smoothie

Chicken noodle soup



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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/24/19 9:21 A

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pancakes, peameal bacon

steak, baked potato, leftover roast winter veggies.

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/21/19 4:33 P

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burger, fries

cream of celery soup, Udi's roll

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/20/19 3:18 P

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McDouble

chicken stir fry. rice

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/17/19 12:08 P

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pancakes, peameal bacon

steak, potato, roast pumpkin, corn, red wine

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/16/19 10:47 A

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kielbasa/veggie soup, buttered Udi's roll

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/11/19 7:54 A

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coffee egg English muffin

sushi

spaghetti alfredo, broccoli

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/8/19 2:18 P

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coffee, tamari almonds

carrot/ginger soup, buttered Udi's Classic roll

salmon, air fryer fries, tossed salad

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/7/19 2:06 P

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coffee, English muffin, poached eggs, pre-cooked bacon

tossed salad, gluten free bagel with cream cheese

beef stew, tossed salad, red wine

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/6/19 8:02 P

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coffee

leftover tuna casserole

pork chop, air fryer fries, cooked greens with butter, yogurt, sugar free syrup, pressurized whipped cream

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/5/19 8:36 A

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milk, English muffin, pb, banana

McDouble

tuna casserole

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/4/19 11:30 A

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sliced banana in milk, coffee

Thai Kitchen Instant curry soup

air fryer fish and chips, peas, tossed salad

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/3/19 9:24 A

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bagel, cream cheese, smoked salmon, capers

New York strip steak, baked potato, broccoli, red wine

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
11/1/19 3:40 P

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coffee, 1 pancake, 1 piece peameal bacon, maple syrup

1 slice brie, large apple, 8 crackers

clam chowder, udi's roll, pat butter



SHIRLEYX's Photo SHIRLEYX Posts: 19,180
10/29/19 11:53 A

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cheese/tomato frittata, watermelon

scallops, rice linguine, tossed salad

CVRONEK's Photo CVRONEK Posts: 17,430
10/29/19 6:59 A

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scrambled eggs

salad

yet to be seen

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Chris
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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
10/28/19 11:41 A

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English muffin, 2 poached eggs, 3 slices hormel pre-cooked bacon

mushroom soup (home made)

bbq ribs, mashed potato, cream corn, tossed salad.

CVRONEK's Photo CVRONEK Posts: 17,430
10/27/19 9:44 A

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Chicken noodle soup
Saltines.

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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
10/27/19 8:45 A

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coffee

thai kitchen curry, salad

cocktail of some sort
steak, potato, salad, sour cream, Brussels sprouts, wine, brownie

CVRONEK's Photo CVRONEK Posts: 17,430
10/25/19 9:02 A

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Scrambled eggs

coffee

green tea

water

green smoothie

broccoli and cheddar soup

hot cocoa

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Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
10/25/19 8:44 A

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coffee



baked salmon, creamed spinach, air fryer fries

CVRONEK's Photo CVRONEK Posts: 17,430
10/24/19 1:30 P

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Green smoothie

Fish

Out to supper with Neighbors.

IMPROVISE,OVERCOME AND ADAPT!

Chris
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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
10/24/19 11:01 A

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coffee, g.f. English muffin, jam, pb

hot dog, bun

spaghetti, meat sauce

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
10/22/19 12:44 P

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coffee, milk, home-made granola

turkey, stuffing, potato

pork, potato, mixed veg, g.f. pumpkin pie

CVRONEK's Photo CVRONEK Posts: 17,430
10/19/19 4:50 P

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Fish filet, spinach and pickled beets.

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Chris
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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
10/19/19 9:57 A

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coffee, egg, asparagus, cherry tomato, cheese curds, g.f.toast lightly buttered

??

prime steak, baby potato, asparagus

CVRONEK's Photo CVRONEK Posts: 17,430
10/16/19 5:27 A

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Coffee

Oatmeal with flaxseed

Tomato soup

Chicken and dumplings

Edited by: CVRONEK at: 10/16/2019 (08:59)
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Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
10/15/19 10:37 P

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avocado toast, 2 poached eggs

carrot and celery with blue cheese dressing dip

pork chop, mashed sweet potato, gravy, asparagus

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/25/19 11:30 A

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Chris, your smoothie sounds good.

coffee, green tea

eggs, salad

chicken, salad, rice, mixed veg, fat free, low sodium gravy (from pkg), strawberries

CVRONEK's Photo CVRONEK Posts: 17,430
9/25/19 6:19 A

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Whole Wheat Pita with Roasted Red Pepper Hummus
coffee

Green Smoothie (Banana, Spinach, strawberries, mango, pineapple, apple, water)

Tomato Omelette

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/24/19 11:38 A

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English muffin, eggs, sauteed field greens, nutritional yeast

milk

red wine, steak, asparagus, salad, low cal dressing, strawberries, squirt of whipped cream


SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/23/19 10:12 P

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English muffin, egg, pre-cooked bacon

apple, milk

miso soup, sushi (spicy tuna and California roll) The sushi is two servings, one for each of us.
I didn't have saki, but John wanted his in the photo.



Edited by: SHIRLEYX at: 9/23/2019 (22:19)
SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/22/19 3:36 P

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leftover black bean quesadilla, home made onion soup

ginger pork, spinach, garlic zucchini, ice cream with 1/2 banana,salted caramel rye, and squirt of whipped cream. green tea

CVRONEK's Photo CVRONEK Posts: 17,430
9/22/19 6:42 A

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Apple, coffee, Tang

spinach salad
1/2 cup carrots
1 hard boiled egg
2 peaches

celery/carrot salad
spinach
bratwurst
pickled beets
strawberries

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/21/19 8:23 P

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small sushi plate

diet coke

Marguerita
black bean and corn quesadilla, beer

Edited by: SHIRLEYX at: 9/21/2019 (20:23)
CVRONEK's Photo CVRONEK Posts: 17,430
9/20/19 3:53 P

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Banana

Pepperoni pizza

coffee

water

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Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/20/19 3:20 P

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banana

tuna salad, baby carrots, udi's roll

salmon, air fryer fries, stir fry veggies, white wine

CVRONEK's Photo CVRONEK Posts: 17,430
9/18/19 4:31 P

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Scrambled eggs

Yogurt (snack)

Salad

Chili

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INSH8P's Photo INSH8P Posts: 2,287
9/18/19 3:17 P

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maple flavored Liberte yogourt with ground ginger; add Morning Glory cocoa granola cereal with Kelloggs psyllium Bran Buds. It throws together quickly, and is satisfying because of the textures and unexpected combination of flavors.

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CVRONEK's Photo CVRONEK Posts: 17,430
9/17/19 5:17 P

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Shirley, the spinach souffle is no difficult.
I have several ways to have it, but this is a good one. I don't always have the Parmesan in it.

www.thespruceeats.com/no-fear-easy-s
pi
nach-souffle-recipe-1375570


Today I was beat, after 9.5 hours of work, so I had a Southwestern avocado salad with grilled chicken from Wendy's.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/17/19 9:31 A

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Monday

English muffin, egg, bacon

small burger

scallops, caper butter, broccoli, rice



SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/15/19 1:24 P

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I've never had spinach souffle, is it hard to make?

tuna salad on lettuce, cornbread, banana

teriyaki salmon, asparagus, rice


sangria

Edited by: SHIRLEYX at: 9/16/2019 (08:05)
CVRONEK's Photo CVRONEK Posts: 17,430
9/14/19 5:33 P

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Sounds nice Shirley.

I had spinach souffle for supper.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/14/19 8:30 A

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Now that I'm home with data, I want to start photoing what I eat. I do better when I share photos with Sam, may as well share them here.

CVRONEK's Photo CVRONEK Posts: 17,430
9/12/19 3:40 P

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Imitation Crab Salad with celery, dill and Miracle whip

Chocolate yogurt mousse whip

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Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/12/19 9:06 A

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g.f. bagel, poached eggs, pre-cooked bacon.

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/9/19 12:30 P

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1/2 g.f. English muffin, egg, pre-cooked bacon

taco salad

HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,506
9/8/19 12:17 P

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oatmeal, banana, yogurt

tuna stuffed tomato, crackers, cottage cheese & watermelon

bacon egg waffle, strawberries turkey sausage

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/5/19 4:59 P

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split a turkey sandwich with John at pub, 1 1/2 pints beer

oven fried chicken, air frier fries, buttered kale

HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,506
9/2/19 2:34 P

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oatmeal with a side of mixed berries

tomato & cheese sandwich with diced apples, and cottages

bacon egg waffle, turkey sausage, red grapes
I do breakfast stuff a lot for dinner lol


~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/2/19 9:38 A

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coffee

carrot and celery sticks with dip, milk

beef ramen soup with veggies

white wine

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
9/1/19 11:42 A

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coffee

g.f. bagel, cream cheese, smoked salmon, capers

fish, air fries, broccoli and cauliflower

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/30/19 11:48 A

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black coffee, supplements

Thai Kitchen soup, stir fry veggies

Miso soup with seafood, g.f. bagel, cream cheese.

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/29/19 10:09 A

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black coffee, 1 oz Brazil nuts

Thai kitchen soup, stir fry veggies

Miso soup with fish, shrimp, and kale; tossed salad with tuna

gluten free brownie

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/28/19 11:38 A

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black coffee

cheese omelet

rice fettucine, classico, meat balls, salad with lite bleu cheese dressing

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/26/19 8:49 A

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back bacon, eggs, milk, coffee

tuna salad on tossed salad

shrimp, stir fry vegetables

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/25/19 8:14 A

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milk, coffee, green tea

tuna salad on lettuce

round steak, stir fry veggies, jello with a squirt of whipped cream

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/23/19 9:13 A

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home made granola, milk, black coffee

tossed salad, hard boiled eggs, light bleu cheese dressing

fish cakes, air fryer fries, tossed salad

SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,209
8/22/19 10:05 P

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French toast syrup bacon water

Tossed salad chicken breast Blue Cheese dressing crackers flavored water

taco salad water diet soda small can


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live in Spokane Wash
standard time zone
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star fish e leader
several fun spark teams cheering each other on to the finish


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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/22/19 11:24 A

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coffee, toast, egg, 2 bacon

hummus with celery and bell pepper
tuna salad

tossed salad
chicken sausage
gluten free bun

CVRONEK's Photo CVRONEK Posts: 17,430
8/22/19 7:02 A

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Coffee

Soft boiled egg

Pastry

Salad

Potato soup will be cooking on the stove this afternoon.

IMPROVISE,OVERCOME AND ADAPT!

Chris
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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/21/19 1:04 P

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coffee

baked chicken, mashed potatoes, gravy, celery

salad, celery, hummus, apple

HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,506
8/21/19 11:59 A

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oatmeal, cooked apples

ham/cheese sandwich, cottage cheese, raw veggies

bacon & egg waffle, turkey sausage, mixture of fresh berries



~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/20/19 11:14 A

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french toast, coffee, green tea

avocado and grapefruit salad

chicken breast, pkg low sodium gravy, mashed potatoes, salad with low cal dressing.

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/18/19 7:38 P

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granola, milk, black coffee

grapefruit and avocado salad

minute steak, buttered stir fry veggies

2 thin slices cheese, celery and hummus

sparkling pink wine

SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,209
8/16/19 3:31 P

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8/16 flavored water
toast w cream cheese & jelly
planned to go to brk with kinda change in plans
so had Had some fruit

Dinner


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live in Spokane Wash
standard time zone
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star fish e leader
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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/16/19 11:42 A

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decaf coffee

English muffin with P.B.

burger and buttery stir fry veggies

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/15/19 9:02 A

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home made granola, 1% milk, black coffee

tuna, mayo, radishes

mac and cheese with matchstick carrots and peas.

Edited by: SHIRLEYX at: 8/15/2019 (09:04)
SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/14/19 11:34 A

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milk, green tea, black coffee

thai kitchen soup, tuna salad on tossed salad

buttered stir fry vegetables, fish

milk

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/13/19 11:29 A

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black coffee, cheese sandwich

milk

chicken thighs, stir fry veggies

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/12/19 10:24 A

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Monday

home-made granola, 2% lactose free milk (had to have John's, out of mine)

dinner: A & W cod burger

SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,209
8/8/19 8:22 P

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Thursday
inst.Breakfast chocolate
25 milk
pop tart
cream cheese

water

snack
x

lunch
peanut butter / crackers

ate sill food a few chips

dinner



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/7/19 10:31 A

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Brk eggs

lunch wine & cheese, g.f. crackers

dinner beef & veg, rice

SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,209
8/6/19 4:06 P

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Brk
slice wheat toast w cream cheese spread 1 tsp
water melon 1/2 cup

snack
cheese crackers

need to do better plan at breakfast to many snacks
on graham crackers and Peanut butter


lunch
diced chicken crackers fruit juice




Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
CVRONEK's Photo CVRONEK Posts: 17,430
8/6/19 5:20 A

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Coffee and coffee mate

Soft boiled egg

Green smoothie

Yogurt, with blueberries and honey

tossed salad

tea and water

Edited by: CVRONEK at: 8/6/2019 (05:20)
IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


9 Days until:  Christmas Eve
50
37
25
12
0
SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/5/19 2:04 P

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green tea with ginger

black coffee

rice, salmon, tossed salad, green beans, white wine

plain Greek yogurt with sugar free syrup

SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,209
8/5/19 12:32 P

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8/5
instant breakfast
pop tart

1/2 peanut butter jelly sand flavor water
4 crackers w cheese for snack

Pasta / diced chicken
1/2 hamburger bun w margin
tossed salad blue cheese dressing

Edited by: SPARKFRAN514 at: 8/5/2019 (22:20)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
TUTUNAN's Photo TUTUNAN Posts: 2,498
8/5/19 11:47 A

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Fiber One cereal with almond milk and berries

Leftover Taco soup

Fresh Shrimp
Green salad withalsamic dressing
Rum and diet coke



 current weight: -0.3  under
5
2.5
0
-2.5
-5
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,209
8/4/19 5:46 P

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poached egg
pineapple salsa trader Joes
two slices of bacon
on hamburger bun
cream cheese spread

Lunch
deli turkey sliced
butter 1 tsp
cranberry Sauce 2 tsp
Dave's killer bread 1 sliced
1/2 cup party mix
zio fize
cheese slice trader joes white Cheddar cheese


dinner
steak on George foreman
baked potato sour cream bacon bits
bq onions
snack

70 calorie Ice cream cup

Edited by: SPARKFRAN514 at: 8/5/2019 (12:31)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
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